21.2 km | 02:26:03 | 06:53/km日期: 2017-11-18 07:15 - 總爬升: 251 m - 平均心率: 154 - 卡路里: 1137 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'52" / 06'27" / 06'39" / 06'55" / 06'52" / 06'24" / 06'29" / 06'34" / 06'27" / 07'02" / 06'46" / 06'49" / 07'00" / 07'03" / 06'45" / 11'01" / 06'51" / 07'58" / 07'20" / 07'25" / 07'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'20") | 1000 / 1000 |
| 2 | | 06'27" (+00'04") | 1000 / 2000 |
| 3 | | 06'39" (+00'16") | 1000 / 3000 |
| 4 | | 06'34" (+00'11") | 1000 / 4000 |
| 5 | | 06'24" (+00'01") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 06'29" (+00'06") | 1000 / 7000 |
| 8 | | 06'33" (+00'10") | 1000 / 8000 |
| 9 | | 06'27" (+00'04") | 1000 / 9000 |
| 10 | | 06'43" (+00'20") | 1000 / 10000 |
| 11 | | 06'46" (+00'23") | 1000 / 11000 |
| 12 | | 06'48" (+00'25") | 1000 / 12000 |
| 13 | | 07'00" (+00'37") | 1000 / 13000 |
| 14 | | 07'02" (+00'39") | 1000 / 14000 |
| 15 | | 06'45" (+00'22") | 1000 / 15000 |
| 16 | | 08'17" (+01'54") | 1000 / 16000 |
| 17 | | 06'50" (+00'27") | 1000 / 17000 |
| 18 | | 07'02" (+00'39") | 1000 / 18000 |
| 19 | | 07'19" (+00'56") | 1000 / 19000 |
| 20 | | 07'25" (+01'02") | 1000 / 20000 |
| 21 | | 07'45" (+01'22") | 1000 / 21000 |
| 22 | | 07'05" (+00'42") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 139.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'27" | 00:13'19" |
| 3 | 06'39" | 00:19'58" |
| 4 | 06'55" | 00:26'53" |
| 5 | 06'52" | 00:33'45" |
| 6 | 06'24" | 00:40'09" |
| 7 | 06'29" | 00:46'38" |
| 8 | 06'34" | 00:53'12" |
| 9 | 06'27" | 00:59'39" |
| 10 | 07'02" | 01:06'41" |
| 11 | 06'46" | 01:13'27" |
| 12 | 06'49" | 01:20'16" |
| 13 | 07'00" | 01:27'16" |
| 14 | 07'03" | 01:34'19" |
| 15 | 06'45" | 01:41'04" |
| 16 | 11'01" | 01:52'05" |
| 17 | 06'51" | 01:58'56" |
| 18 | 07'58" | 02:06'54" |
| 19 | 07'20" | 02:14'14" |
| 20 | 07'25" | 02:21'39" |
| 21 | 07'46" | 02:29'25" |
| 21.2 | 07'05" | 02:30'55" |
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