10.7 km | 01:32:45 | 08:41/km日期: 2017-11-18 14:09 - 總爬升: 235 m - 天氣: 小雨 - 平均心率: 127 - 卡路里: 407 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 08'49" / 12'02" / 11'07" / 11'20" / 57'51" / 05'58" / 05'38" / 06'08" / 06'59" / 11'57" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" (+06'26") | 1000 / 1000 |
| 2 | | 12'02" (+06'24") | 1000 / 2000 |
| 3 | | 11'06" (+05'28") | 1000 / 3000 |
| 4 | | 11'19" (+05'41") | 1000 / 4000 |
| 5 | | 09'59" (+04'21") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'07" (+00'29") | 1000 / 8000 |
| 9 | | 06'59" (+01'21") | 1000 / 9000 |
| 10 | | 07'03" (+01'25") | 1000 / 10000 |
| 11 | | 06'29" (+00'51") | 683 / 10683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 270.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 12'02" | 00:20'51" |
| 3 | 11'07" | 00:31'58" |
| 4 | 11'20" | 00:43'18" |
| 5 | 57'51" | 01:41'09" |
| 6 | 05'58" | 01:47'07" |
| 7 | 05'38" | 01:52'45" |
| 8 | 06'08" | 01:58'53" |
| 9 | 06'59" | 02:05'52" |
| 10 | 11'57" | 02:17'49" |
| 10.7 | 06'29" | 02:22'15" |
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