10.0 km | 01:01:47 | 06:09/km日期: 2017-11-14 05:18 - 卡路里: 535 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(18)
Pace: 06'25" / 06'02" / 05'43" / 05'52" / 05'52" / 06'39" / 05'44" / 05'44" / 05'54" / 07'40" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'42") | 1000 / 1000 |
| 2 | | 06'01" (+00'18") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 06'38" (+00'55") | 1000 / 6000 |
| 7 | | 05'44" (+00'01") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 07'40" (+01'57") | 1000 / 10000 |
| 11 | | 05'30" | 34 / 10034 |
11月累積里程 : 312.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 05'43" | 00:18'10" |
| 4 | 05'52" | 00:24'02" |
| 5 | 05'52" | 00:29'54" |
| 6 | 06'39" | 00:36'33" |
| 7 | 05'44" | 00:42'17" |
| 8 | 05'44" | 00:48'01" |
| 9 | 05'54" | 00:53'55" |
| 10 | 07'40" | 01:01'35" |
| 10.0 | 05'50" | 01:01'47" |
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