8.4 km | 01:14:21 | 08:51/km日期: 2017-10-19 20:17 - 卡路里: 702 Cal - 平均步頻: 170
Pace: 07'59" / 07'36" / 08'05" / 08'08" / 13'02" / 08'03" / 08'10" / 08'58" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'23") | 1000 / 1000 |
| 2 | | 07'35" | 1000 / 2000 |
| 3 | | 08'05" (+00'30") | 1000 / 3000 |
| 4 | | 08'08" (+00'33") | 1000 / 4000 |
| 5 | | 13'02" (+05'27") | 1000 / 5000 |
| 6 | | 08'03" (+00'28") | 1000 / 6000 |
| 7 | | 08'09" (+00'34") | 1000 / 7000 |
| 8 | | 08'57" (+01'22") | 1000 / 8000 |
| 9 | | 11'13" (+03'38") | 388 / 8388 |
10月累積里程 : 38.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'36" | 00:15'35" |
| 3 | 08'05" | 00:23'40" |
| 4 | 08'08" | 00:31'48" |
| 5 | 13'02" | 00:44'50" |
| 6 | 08'03" | 00:52'53" |
| 7 | 08'10" | 01:01'03" |
| 8 | 08'58" | 01:10'01" |
| 8.4 | 11'12" | 01:14'22" |
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