|  全馬 | 05:13:05 | 07:25/km | 第29馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 05:13:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'04" | 01:03'57" | | 00:32'53" (+01'49") | | 00:37'48" (+06'44") | 01:15'38" (+11'41") | | 00:37'50" (+06'46") | | 00:40'01" (+08'57") | 01:17'23" (+13'26") | | 00:37'22" (+06'18") | | 00:37'08" (+06'04") | 01:18'06" (+14'09") | | 00:40'58" (+09'54") | |
日期: 2017-11-12 06:32 - 平均心率: 152 - 卡路里: 2100 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'02") | 1000 / 1000 | | 2 | | 06'19" (+00'13") | 1000 / 2000 | | 3 | | 06'06" | 1000 / 3000 | | 4 | | 06'18" (+00'12") | 1000 / 4000 | | 5 | | 06'11" (+00'05") | 1000 / 5000 |
| 6 | | 06'24" (+00'18") | 1000 / 6000 | | 7 | | 06'46" (+00'40") | 1000 / 7000 | | 8 | | 06'38" (+00'32") | 1000 / 8000 | | 9 | | 06'20" (+00'14") | 1000 / 9000 | | 10 | | 06'43" (+00'37") | 1000 / 10000 | | 11 | | 08'06" (+02'00") | 1000 / 11000 | | 12 | | 07'22" (+01'16") | 1000 / 12000 | | 13 | | 07'36" (+01'30") | 1000 / 13000 | | 14 | | 06'56" (+00'50") | 1000 / 14000 | | 15 | | 07'46" (+01'40") | 1000 / 15000 | | 16 | | 07'34" (+01'28") | 1000 / 16000 | | 17 | | 07'27" (+01'21") | 1000 / 17000 | | 18 | | 07'47" (+01'41") | 1000 / 18000 | | 19 | | 07'55" (+01'49") | 1000 / 19000 | | 20 | | 06'51" (+00'45") | 1000 / 20000 | | 21 | | 07'31" (+01'25") | 1000 / 21000 | | 22 | | 06'33" (+00'27") | 1000 / 22000 | | 23 | | 10'03" (+03'57") | 1000 / 23000 | | 24 | | 06'56" (+00'50") | 1000 / 24000 | | 25 | | 09'09" (+03'03") | 1000 / 25000 | | 26 | | 07'28" (+01'22") | 1000 / 26000 | | 27 | | 07'28" (+01'22") | 1000 / 27000 | | 28 | | 07'17" (+01'11") | 1000 / 28000 | | 29 | | 07'21" (+01'15") | 1000 / 29000 | | 30 | | 07'45" (+01'39") | 1000 / 30000 | | 31 | | 07'08" (+01'02") | 1000 / 31000 | | 32 | | 07'16" (+01'10") | 1000 / 32000 | | 33 | | 07'24" (+01'18") | 1000 / 33000 | | 34 | | 08'09" (+02'03") | 1000 / 34000 | | 35 | | 07'09" (+01'03") | 1000 / 35000 | | 36 | | 08'52" (+02'46") | 1000 / 36000 | | 37 | | 07'20" (+01'14") | 1000 / 37000 | | 38 | | 09'16" (+03'10") | 1000 / 38000 | | 39 | | 07'48" (+01'42") | 1000 / 39000 | | 40 | | 07'40" (+01'34") | 1000 / 40000 | | 41 | | 07'12" (+01'06") | 1000 / 41000 | | 42 | | 07'50" (+01'44") | 1000 / 42000 | | 43 | | 07'13" (+01'07") | 433 / 42433 |
賽前宣言: 😀 賽後評分: 今天這天氣適合跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 95.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'20" | 00:12'28" | | 3 | 06'06" | 00:18'34" | | 4 | 06'19" | 00:24'53" | | 5 | 06'11" | 00:31'04" | | 6 | 06'25" | 00:37'29" | | 7 | 06'46" | 00:44'15" | | 8 | 06'38" | 00:50'53" | | 9 | 06'21" | 00:57'14" | | 10 | 06'43" | 01:03'57" | | 11 | 08'06" | 01:12'03" | | 12 | 07'23" | 01:19'26" | | 13 | 07'37" | 01:27'03" | | 14 | 06'56" | 01:33'59" | | 15 | 07'46" | 01:41'45" | | 16 | 07'35" | 01:49'20" | | 17 | 07'27" | 01:56'47" | | 18 | 07'47" | 02:04'34" | | 19 | 07'56" | 02:12'30" | | 20 | 07'05" | 02:19'35" | | 21 | 07'18" | 02:26'53" | | 22 | 06'33" | 02:33'26" | | 23 | 10'04" | 02:43'30" | | 24 | 06'57" | 02:50'27" | | 25 | 09'09" | 02:59'36" | | 26 | 07'29" | 03:07'05" | | 27 | 07'28" | 03:14'33" | | 28 | 07'18" | 03:21'51" | | 29 | 07'21" | 03:29'12" | | 30 | 07'46" | 03:36'58" | | 31 | 07'08" | 03:44'06" | | 32 | 07'17" | 03:51'23" | | 33 | 07'24" | 03:58'47" | | 34 | 08'10" | 04:06'57" | | 35 | 07'09" | 04:14'06" | | 36 | 08'53" | 04:22'59" | | 37 | 07'20" | 04:30'19" | | 38 | 09'17" | 04:39'36" | | 39 | 07'55" | 04:47'31" | | 40 | 07'33" | 04:55'04" | | 41 | 07'13" | 05:02'17" | | 42 | 07'50" | 05:10'07" | | 42.4 | 07'14" | 05:13'15" |
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