|  半馬 | 02:25:52 | 06:54/km | 第22半馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 02:25:52 | | 總名次 | 1679 / 4697 | | 分組名次 | 383 / 802 | | 平均速度 | 06:54/km |
Kenny Lai  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'31" | 00:59'29" | | 00:31'58" (+04'27") | | 00:35'39" (+08'08") | 01:14'56" (+15'27") | | 00:39'17" (+11'46") | |
日期: 2017-11-05 06:15 - 總爬升: 141 m - 地點: 台中市政府 - 天氣: 晴 - 平均心率: 176 - 卡路里: 1272 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" | 1000 / 1000 | | 2 | | 05'20" (+00'14") | 1000 / 2000 | | 3 | | 05'39" (+00'33") | 1000 / 3000 | | 4 | | 05'45" (+00'39") | 1000 / 4000 | | 5 | | 05'38" (+00'32") | 1000 / 5000 |
| 6 | | 05'42" (+00'36") | 1000 / 6000 | | 7 | | 06'05" (+00'59") | 1000 / 7000 | | 8 | | 06'24" (+01'18") | 1000 / 8000 | | 9 | | 06'12" (+01'06") | 1000 / 9000 | | 10 | | 07'32" (+02'26") | 1000 / 10000 | | 11 | | 08'14" (+03'08") | 1000 / 11000 | | 12 | | 06'04" (+00'58") | 1000 / 12000 | | 13 | | 06'23" (+01'17") | 1000 / 13000 | | 14 | | 07'03" (+01'57") | 1000 / 14000 | | 15 | | 07'52" (+02'46") | 1000 / 15000 | | 16 | | 06'55" (+01'49") | 1000 / 16000 | | 17 | | 09'31" (+04'25") | 1000 / 17000 | | 18 | | 07'29" (+02'23") | 1000 / 18000 | | 19 | | 07'14" (+02'08") | 1000 / 19000 | | 20 | | 08'07" (+03'01") | 1000 / 20000 | | 21 | | 08'11" (+03'05") | 1000 / 21000 | | 22 | | 07'07" (+02'01") | 474 / 21474 |
 桃園Kenny Lai  賽後評分: 補給充分,交管優良! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 63.29 km  小米 智慧鞋 累積 : 225.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'20" | 00:10'26" | | 3 | 05'40" | 00:16'06" | | 4 | 05'46" | 00:21'52" | | 5 | 05'39" | 00:27'31" | | 6 | 05'42" | 00:33'13" | | 7 | 06'06" | 00:39'19" | | 8 | 06'25" | 00:45'44" | | 9 | 06'13" | 00:51'57" | | 10 | 07'32" | 00:59'29" | | 11 | 08'14" | 01:07'43" | | 12 | 06'05" | 01:13'48" | | 13 | 06'24" | 01:20'12" | | 14 | 07'04" | 01:27'16" | | 15 | 07'52" | 01:35'08" | | 16 | 06'55" | 01:42'03" | | 17 | 09'31" | 01:51'34" | | 18 | 07'29" | 01:59'03" | | 19 | 07'15" | 02:06'18" | | 20 | 08'07" | 02:14'25" | | 21 | 08'11" | 02:22'36" | | 21.5 | 07'07" | 02:25'59" |
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