|  121.7 km | 05:46:59 | 21.0 km/h日期: 2017-11-17 06:30 - 總爬升: 740 m - 平均心率: 131 - 卡路里: 1329 Cal - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.35 (-13.67) | 1000 / 1000 | | 2 | | 23.53 (-9.50) | 1000 / 2000 | | 3 | | 25.35 (-7.68) | 1000 / 3000 | | 4 | | 27.07 (-5.96) | 1000 / 4000 | | 5 | | 25.53 (-7.50) | 1000 / 5000 |
| 6 | | 29.27 (-3.76) | 1000 / 6000 | | 7 | | 23.23 (-9.80) | 1000 / 7000 | | 8 | | 28.57 (-4.46) | 1000 / 8000 | | 9 | | 31.58 (-1.45) | 1000 / 9000 | | 10 | | 29.27 (-3.76) | 1000 / 10000 | | 11 | | 28.35 (-4.68) | 1000 / 11000 | | 12 | | 24.16 (-8.87) | 1000 / 12000 | | 13 | | 21.18 (-11.85) | 1000 / 13000 | | 14 | | 17.48 (-15.55) | 1000 / 14000 | | 15 | | 23.08 (-9.95) | 1000 / 15000 | | 16 | | 26.87 (-6.16) | 1000 / 16000 | | 17 | | 28.12 (-4.90) | 1000 / 17000 | | 18 | | 27.91 (-5.12) | 1000 / 18000 | | 19 | | 25.90 (-7.13) | 1000 / 19000 | | 20 | | 24.49 (-8.54) | 1000 / 20000 | | 21 | | 24.83 (-8.20) | 1000 / 21000 | | 22 | | 27.48 (-5.55) | 1000 / 22000 | | 23 | | 26.87 (-6.16) | 1000 / 23000 | | 24 | | 25.17 (-7.85) | 1000 / 24000 | | 25 | | 25.71 (-7.31) | 1000 / 25000 | | 26 | | 26.28 (-6.75) | 1000 / 26000 | | 27 | | 24.16 (-8.87) | 1000 / 27000 | | 28 | | 26.67 (-6.36) | 1000 / 28000 | | 29 | | 25.71 (-7.31) | 1000 / 29000 | | 30 | | 27.07 (-5.96) | 1000 / 30000 | | 31 | | 27.07 (-5.96) | 1000 / 31000 | | 32 | | 22.78 (-10.24) | 1000 / 32000 | | 33 | | 19.25 (-13.78) | 1000 / 33000 | | 34 | | 22.93 (-10.10) | 1000 / 34000 | | 35 | | 27.27 (-5.75) | 1000 / 35000 | | 36 | | 26.87 (-6.16) | 1000 / 36000 | | 37 | | 19.78 (-13.25) | 1000 / 37000 | | 38 | | 15.79 (-17.24) | 1000 / 38000 | | 39 | | 21.95 (-11.08) | 1000 / 39000 | | 40 | | 20.57 (-12.46) | 1000 / 40000 | | 41 | | 24.32 (-8.70) | 1000 / 41000 | | 42 | | 24.32 (-8.70) | 1000 / 42000 | | 43 | | 19.35 (-13.67) | 1000 / 43000 | | 44 | | 18.46 (-14.57) | 1000 / 44000 | | 45 | | 25.17 (-7.85) | 1000 / 45000 | | 46 | | 18.56 (-14.47) | 1000 / 46000 | | 47 | | 15.72 (-17.31) | 1000 / 47000 | | 48 | | 19.89 (-13.14) | 1000 / 48000 | | 49 | | 18.85 (-14.18) | 1000 / 49000 | | 50 | | 18.75 (-14.28) | 1000 / 50000 | | 51 | | 16.36 (-16.66) | 1000 / 51000 | | 52 | | 11.65 (-21.38) | 1000 / 52000 | | 53 | | 11.11 (-21.92) | 1000 / 53000 | | 54 | | 11.69 (-21.34) | 1000 / 54000 | | 55 | | 12.59 (-20.44) | 1000 / 55000 | | 56 | | 11.92 (-21.11) | 1000 / 56000 | | 57 | | 10.34 (-22.68) | 1000 / 57000 | | 58 | | 9.45 (-23.58) | 1000 / 58000 | | 59 | | 9.73 (-23.30) | 1000 / 59000 | | 60 | | 9.70 (-23.32) | 1000 / 60000 | | 61 | | 9.11 (-23.91) | 1000 / 61000 | | 62 | | 14.46 (-18.57) | 1000 / 62000 | | 63 | | 25.00 (-8.03) | 1000 / 63000 | | 64 | | 22.64 (-10.39) | 1000 / 64000 | | 65 | | 30.51 (-2.52) | 1000 / 65000 | | 66 | | 29.51 (-3.52) | 1000 / 66000 | | 67 | | 27.69 (-5.34) | 1000 / 67000 | | 68 | | 31.58 (-1.45) | 1000 / 68000 | | 69 | | 26.09 (-6.94) | 1000 / 69000 | | 70 | | 26.47 (-6.56) | 1000 / 70000 | | 71 | | 32.73 (-0.30) | 1000 / 71000 | | 72 | | 31.30 (-1.72) | 1000 / 72000 | | 73 | | 25.71 (-7.31) | 1000 / 73000 | | 74 | | 29.51 (-3.52) | 1000 / 74000 | | 75 | | 29.27 (-3.76) | 1000 / 75000 | | 76 | | 33.03 | 1000 / 76000 | | 77 | | 29.27 (-3.76) | 1000 / 77000 | | 78 | | 27.27 (-5.75) | 1000 / 78000 | | 79 | | 16.90 (-16.13) | 1000 / 79000 | | 80 | | 16.59 (-16.44) | 1000 / 80000 | | 81 | | 16.51 (-16.51) | 1000 / 81000 | | 82 | | 25.35 (-7.68) | 1000 / 82000 | | 83 | | 6.27 (-26.76) | 1000 / 83000 | | 84 | | 25.35 (-7.68) | 1000 / 84000 | | 85 | | 25.17 (-7.85) | 1000 / 85000 | | 86 | | 22.64 (-10.39) | 1000 / 86000 | | 87 | | 26.09 (-6.94) | 1000 / 87000 | | 88 | | 17.91 (-15.12) | 1000 / 88000 | | 89 | | 21.95 (-11.08) | 1000 / 89000 | | 90 | | 26.47 (-6.56) | 1000 / 90000 | | 91 | | 25.53 (-7.50) | 1000 / 91000 | | 92 | | 29.03 (-4.00) | 1000 / 92000 | | 93 | | 30.51 (-2.52) | 1000 / 93000 | | 94 | | 30.77 (-2.26) | 1000 / 94000 | | 95 | | 30.51 (-2.52) | 1000 / 95000 | | 96 | | 31.30 (-1.72) | 1000 / 96000 | | 97 | | 29.75 (-3.28) | 1000 / 97000 | | 98 | | 30.51 (-2.52) | 1000 / 98000 | | 99 | | 31.03 (-1.99) | 1000 / 99000 | | 100 | | 29.51 (-3.52) | 1000 / 100000 | | 101 | | 30.51 (-2.52) | 1000 / 101000 | | 102 | | 30.25 (-2.78) | 1000 / 102000 | | 103 | | 32.14 (-0.88) | 1000 / 103000 | | 104 | | 27.69 (-5.34) | 1000 / 104000 | | 105 | | 29.03 (-4.00) | 1000 / 105000 | | 106 | | 26.67 (-6.36) | 1000 / 106000 | | 107 | | 18.09 (-14.94) | 1000 / 107000 | | 108 | | 26.87 (-6.16) | 1000 / 108000 | | 109 | | 21.69 (-11.34) | 1000 / 109000 | | 110 | | 26.67 (-6.36) | 1000 / 110000 | | 111 | | 25.90 (-7.13) | 1000 / 111000 | | 112 | | 26.09 (-6.94) | 1000 / 112000 | | 113 | | 22.93 (-10.10) | 1000 / 113000 | | 114 | | 25.90 (-7.13) | 1000 / 114000 | | 115 | | 26.47 (-6.56) | 1000 / 115000 | | 116 | | 25.90 (-7.13) | 1000 / 116000 | | 117 | | 20.69 (-12.34) | 1000 / 117000 | | 118 | | 20.00 (-13.03) | 1000 / 118000 | | 119 | | 19.35 (-13.67) | 1000 / 119000 | | 120 | | 18.56 (-14.47) | 1000 / 120000 | | 121 | | 13.85 (-19.18) | 1000 / 121000 | | 122 | | 9.55 (-23.48) | 691 / 121691 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 182.28 km  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.9 | -6.2 % | | 2 | 21.4 | -2.3 % | | 3 | 25.2 | -1.9 % | | 4 | 26.9 | -0.6 % | | 5 | 9.5 | 1.0 % | | 6 | 29.3 | -1.0 % | | 7 | 3.6 | -1.2 % | | 8 | 28.6 | -0.9 % | | 9 | 31.6 | 1.7 % | | 10 | 29.0 | -0.4 % | | 11 | 28.1 | 1.7 % | | 12 | 9.7 | -1.8 % | | 13 | 13.6 | -0.1 % | | 14 | 17.4 | -1.0 % | | 15 | 22.9 | -0.6 % | | 16 | 26.9 | 1.8 % | | 17 | 27.9 | -0.7 % | | 18 | 27.7 | 1.0 % | | 19 | 25.9 | -12.6 % | | 20 | 24.3 | 1.0 % | | 21 | 24.8 | -0.2 % | | 22 | 27.3 | -0.1 % | | 23 | 26.9 | -0.3 % | | 24 | 25.0 | -0.2 % | | 25 | 25.7 | 1.0 % | | 26 | 26.1 | 1.5 % | | 27 | 24.0 | -0.7 % | | 28 | 26.7 | -0.2 % | | 29 | 25.5 | -0.4 % | | 30 | 27.1 | 1.3 % | | 31 | 26.9 | -0.1 % | | 32 | 22.8 | 1.0 % | | 33 | 19.3 | -2.3 % | | 34 | 22.8 | 1.7 % | | 35 | 27.3 | -0.8 % | | 36 | 26.7 | -0.6 % | | 37 | 1.3 | 2.2 % | | 38 | 9.2 | -0.7 % | | 39 | 21.8 | 1.2 % | | 40 | 20.6 | 1.5 % | | 41 | 19.7 | 1.0 % | | 42 | 17.3 | 3.5 % | | 43 | 19.4 | 4.0 % | | 44 | 18.5 | 3.1 % | | 45 | 25.2 | -2.6 % | | 46 | 18.5 | 2.8 % | | 47 | 15.7 | 4.6 % | | 48 | 19.9 | 2.5 % | | 49 | 18.8 | 3.3 % | | 50 | 16.9 | 2.0 % | | 51 | 6.4 | 3.3 % | | 52 | 1.6 | 6.5 % | | 53 | 11.1 | 6.2 % | | 54 | 11.7 | 5.6 % | | 55 | 12.3 | 5.1 % | | 56 | 11.9 | 5.0 % | | 57 | 9.8 | 6.0 % | | 58 | 9.4 | 6.1 % | | 59 | 9.7 | 5.7 % | | 60 | 9.7 | 5.7 % | | 61 | 9.1 | 5.1 % | | 62 | 1.4 | 3.8 % | | 63 | 25.0 | -2.6 % | | 64 | 22.6 | -4.4 % | | 65 | 30.3 | -4.2 % | | 66 | 29.5 | -6.1 % | | 67 | 27.5 | -7.4 % | | 68 | 31.6 | -8.9 % | | 69 | 26.1 | -5.2 % | | 70 | 26.3 | -5.5 % | | 71 | 32.7 | -3.8 % | | 72 | 31.0 | -4.2 % | | 73 | 25.5 | -1.9 % | | 74 | 29.5 | -3.8 % | | 75 | 29.3 | -5.4 % | | 76 | 32.7 | -4.7 % | | 77 | 29.0 | -4.3 % | | 78 | 10.5 | -4.6 % | | 79 | 12.6 | -0.7 % | | 80 | 1.0 | -0.2 % | | 81 | 13.4 | 1.3 % | | 82 | 25.4 | -1.1 % | | 83 | 0.9 | 1.3 % | | 84 | 25.2 | -0.3 % | | 85 | 25.2 | -0.6 % | | 86 | 22.6 | 1.0 % | | 87 | 25.9 | -0.2 % | | 88 | 17.8 | 3.2 % | | 89 | 22.0 | 1.5 % | | 90 | 26.3 | 1.3 % | | 91 | 25.5 | -1.3 % | | 92 | 28.8 | -0.2 % | | 93 | 30.5 | 1.0 % | | 94 | 30.5 | -0.4 % | | 95 | 30.5 | -0.4 % | | 96 | 31.0 | -0.1 % | | 97 | 29.5 | -0.2 % | | 98 | 30.5 | -0.6 % | | 99 | 30.8 | 2.0 % | | 100 | 29.3 | -0.6 % | | 101 | 30.3 | -0.1 % | | 102 | 30.3 | 1.5 % | | 103 | 31.9 | -0.2 % | | 104 | 27.7 | 1.4 % | | 105 | 28.8 | -0.6 % | | 106 | 26.5 | -0.2 % | | 107 | 4.1 | 1.0 % | | 108 | 26.7 | -0.7 % | | 109 | 21.7 | 2.0 % | | 110 | 26.5 | 1.0 % | | 111 | 25.9 | -0.6 % | | 112 | 25.9 | -0.4 % | | 113 | 22.8 | 1.3 % | | 114 | 25.9 | -0.8 % | | 115 | 26.3 | -0.7 % | | 116 | 25.9 | -0.7 % | | 117 | 20.6 | 2.5 % | | 118 | 20.0 | -1.1 % | | 119 | 19.4 | 2.7 % | | 120 | 11.5 | 2.2 % | | 121 | 11.2 | 5.2 % | | 121.7 | 9.6 | 6.7 % |
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