21.2 km | 02:04:37 | 05:52/km日期: 2017-11-19 07:34 - 卡路里: 1374 Cal - 平均步頻: 174
Pace: 06'42" / 06'26" / 07'51" / 06'31" / 06'24" / 06'00" / 06'47" / 06'01" / 05'52" / 05'40" / 05'49" / 09'09" / 05'43" / 05'36" / 05'27" / 05'34" / 05'29" / 05'54" / 05'24" / 05'28" / 05'27" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'19") | 1000 / 1000 |
| 2 | | 06'25" (+01'02") | 1000 / 2000 |
| 3 | | 06'29" (+01'06") | 1000 / 3000 |
| 4 | | 06'31" (+01'08") | 1000 / 4000 |
| 5 | | 06'24" (+01'01") | 1000 / 5000 |
| 6 | | 05'59" (+00'36") | 1000 / 6000 |
| 7 | | 06'11" (+00'48") | 1000 / 7000 |
| 8 | | 06'00" (+00'37") | 1000 / 8000 |
| 9 | | 05'52" (+00'29") | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 05'48" (+00'25") | 1000 / 11000 |
| 12 | | 05'50" (+00'27") | 1000 / 12000 |
| 13 | | 05'42" (+00'19") | 1000 / 13000 |
| 14 | | 05'35" (+00'12") | 1000 / 14000 |
| 15 | | 05'27" (+00'04") | 1000 / 15000 |
| 16 | | 05'33" (+00'10") | 1000 / 16000 |
| 17 | | 05'29" (+00'06") | 1000 / 17000 |
| 18 | | 05'24" (+00'01") | 1000 / 18000 |
| 19 | | 05'23" | 1000 / 19000 |
| 20 | | 05'27" (+00'04") | 1000 / 20000 |
| 21 | | 05'27" (+00'04") | 1000 / 21000 |
| 22 | | 05'31" (+00'08") | 205 / 21205 |
11月累積里程 :
172.13 km 
Mizuno Wave Rider 19 累積 :
1334.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 07'51" | 00:20'59" |
| 4 | 06'31" | 00:27'30" |
| 5 | 06'24" | 00:33'54" |
| 6 | 06'00" | 00:39'54" |
| 7 | 06'47" | 00:46'41" |
| 8 | 06'01" | 00:52'42" |
| 9 | 05'52" | 00:58'34" |
| 10 | 05'40" | 01:04'14" |
| 11 | 05'49" | 01:10'03" |
| 12 | 09'09" | 01:19'12" |
| 13 | 05'43" | 01:24'55" |
| 14 | 05'36" | 01:30'31" |
| 15 | 05'27" | 01:35'58" |
| 16 | 05'34" | 01:41'32" |
| 17 | 05'29" | 01:47'01" |
| 18 | 05'54" | 01:52'55" |
| 19 | 05'24" | 01:58'19" |
| 20 | 05'28" | 02:03'47" |
| 21 | 05'27" | 02:09'14" |
| 21.2 | 05'30" | 02:10'22" |
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