10.5 km | 00:52:09 | 04:58/km日期: 2017-11-17 21:43 - 總爬升: 220 m - 平均心率: 159 - 卡路里: 606 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 84%
Pace: 05'42" / 04'52" / 04'50" / 04'50" / 04'44" / 04'56" / 04'40" / 04'47" / 04'41" / 05'44" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'08") | 1000 / 1000 |
| 2 | | 04'52" (+00'19") | 1000 / 2000 |
| 3 | | 04'49" (+00'16") | 1000 / 3000 |
| 4 | | 04'50" (+00'17") | 1000 / 4000 |
| 5 | | 04'43" (+00'10") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'40" (+00'07") | 1000 / 7000 |
| 8 | | 04'46" (+00'13") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" (+01'04") | 1000 / 10000 |
| 11 | | 06'00" (+01'27") | 479 / 10479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 167.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'52" | 00:10'34" |
| 3 | 04'50" | 00:15'24" |
| 4 | 04'50" | 00:20'14" |
| 5 | 04'44" | 00:24'58" |
| 6 | 04'56" | 00:29'54" |
| 7 | 04'40" | 00:34'34" |
| 8 | 04'47" | 00:39'21" |
| 9 | 04'41" | 00:44'02" |
| 10 | 05'44" | 00:49'46" |
| 10.5 | 06'00" | 00:52'39" |
展開計圈分析
留言 
