10.5 km | 00:52:23 | 04:58/km日期: 2017-11-12 07:45 - 平均心率: 176 - 卡路里: 534 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 81%
Pace: 04'32" / 03'41" / 04'44" / 05'18" / 04'59" / 05'11" / 05'21" / 05'13" / 05'34" / 04'52" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'11") | 1000 / 1000 |
| 2 | | 03'41" | 1000 / 2000 |
| 3 | | 04'43" (+01'02") | 1000 / 3000 |
| 4 | | 05'17" (+01'36") | 1000 / 4000 |
| 5 | | 04'59" (+01'18") | 1000 / 5000 |
| 6 | | 05'11" (+01'30") | 1000 / 6000 |
| 7 | | 05'21" (+01'40") | 1000 / 7000 |
| 8 | | 05'12" (+01'31") | 1000 / 8000 |
| 9 | | 05'34" (+01'53") | 1000 / 9000 |
| 10 | | 04'51" (+01'10") | 1000 / 10000 |
| 11 | | 04'49" (+01'08") | 547 / 10547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 82.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 03'41" | 00:08'13" |
| 3 | 04'44" | 00:12'57" |
| 4 | 05'18" | 00:18'15" |
| 5 | 04'59" | 00:23'14" |
| 6 | 05'11" | 00:28'25" |
| 7 | 05'21" | 00:33'46" |
| 8 | 05'13" | 00:38'59" |
| 9 | 05'34" | 00:44'33" |
| 10 | 04'52" | 00:49'25" |
| 10.5 | 04'48" | 00:52'03" |
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