| 我的第152馬-跑河濱自行車道，就是路平平，幾乎沒有上下坡，加上天氣陰涼，跑起來舒服，且志工熱情，補給不缺，難得保六，平安完賽啦！ 賽前宣言: 跑馬快樂！ 賽後評分: 賽道平坦，補給不缺，中規中矩的賽事。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 168.78 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 06'50" | 00:14'30" | | 3 | 08'10" | 00:22'40" | | 4 | 06'30" | 00:29'10" | | 5 | 06'30" | 00:35'40" | | 6 | 07'05" | 00:42'45" | | 7 | 06'35" | 00:49'20" | | 8 | 06'45" | 00:56'05" | | 9 | 07'00" | 01:03'05" | | 10 | 07'05" | 01:10'10" | | 11 | 07'30" | 01:17'40" | | 12 | 07'00" | 01:24'40" | | 13 | 07'00" | 01:31'40" | | 14 | 07'15" | 01:38'55" | | 15 | 07'15" | 01:46'10" | | 16 | 07'35" | 01:53'45" | | 17 | 09'00" | 02:02'45" | | 18 | 07'50" | 02:10'35" | | 19 | 07'50" | 02:18'25" | | 20 | 09'10" | 02:27'35" | | 21 | 07'55" | 02:35'30" | | 22 | 07'55" | 02:43'25" | | 23 | 08'00" | 02:51'25" | | 24 | 07'35" | 02:59'00" | | 25 | 08'45" | 03:07'45" | | 26 | 07'55" | 03:15'40" | | 27 | 08'15" | 03:23'55" | | 28 | 09'46" | 03:33'41" | | 29 | 08'24" | 03:42'05" | | 30 | 09'25" | 03:51'30" | | 31 | 08'32" | 04:00'02" | | 32 | 09'21" | 04:09'23" | | 33 | 09'11" | 04:18'34" | | 34 | 09'04" | 04:27'38" | | 35 | 09'04" | 04:36'42" | | 36 | 09'16" | 04:45'58" | | 37 | 09'41" | 04:55'39" | | 38 | 10'10" | 05:05'49" | | 39 | 09'20" | 05:15'09" | | 40 | 09'34" | 05:24'43" | | 41 | 09'24" | 05:34'07" | | 42 | 09'36" | 05:43'43" | | 42.5 | 11'24" | 05:49'57" |
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