| 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 204.59 km  Saucony Fastwitch 7 累積 : 685.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'48" | 00:09'32" | | 3 | 04'48" | 00:14'20" | | 4 | 04'46" | 00:19'06" | | 5 | 04'47" | 00:23'53" | | 6 | 04'49" | 00:28'42" | | 7 | 04'47" | 00:33'29" | | 8 | 04'46" | 00:38'15" | | 9 | 04'52" | 00:43'07" | | 10 | 04'50" | 00:47'57" | | 11 | 04'50" | 00:52'47" | | 12 | 04'48" | 00:57'35" | | 13 | 04'51" | 01:02'26" | | 14 | 04'50" | 01:07'16" | | 15 | 04'49" | 01:12'05" | | 16 | 04'53" | 01:16'58" | | 17 | 05'07" | 01:22'05" | | 18 | 04'54" | 01:26'59" | | 19 | 04'56" | 01:31'55" | | 20 | 04'53" | 01:36'48" | | 21 | 04'56" | 01:41'44" | | 22 | 05'10" | 01:46'54" | | 23 | 04'57" | 01:51'51" | | 24 | 04'54" | 01:56'45" | | 25 | 05'06" | 02:01'51" | | 26 | 04'59" | 02:06'50" | | 27 | 05'14" | 02:12'04" | | 28 | 04'58" | 02:17'02" | | 29 | 05'11" | 02:22'13" | | 30 | 05'41" | 02:27'54" | | 31 | 05'18" | 02:33'12" | | 32 | 05'48" | 02:39'00" | | 33 | 05'27" | 02:44'27" | | 34 | 05'36" | 02:50'03" | | 35 | 06'28" | 02:56'31" | | 36 | 06'10" | 03:02'41" | | 37 | 06'08" | 03:08'49" | | 38 | 07'20" | 03:16'09" | | 39 | 06'10" | 03:22'19" | | 40 | 06'12" | 03:28'31" | | 41 | 06'21" | 03:34'52" | | 42 | 05'44" | 03:40'36" | | 42.4 | 06'00" | 03:43'18" |
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