10.1 km | 00:51:39 | 05:08/km日期: 2017-11-16 06:38 - 總爬升: 219 m - 平均心率: 150 - 卡路里: 534 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80%
Pace: 05'12" / 04'41" / 05'07" / 05'11" / 05'11" / 05'15" / 05'08" / 05'19" / 05'06" / 05'12" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'30") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 05'06" (+00'25") | 1000 / 3000 |
| 4 | | 05'11" (+00'30") | 1000 / 4000 |
| 5 | | 05'10" (+00'29") | 1000 / 5000 |
| 6 | | 05'14" (+00'33") | 1000 / 6000 |
| 7 | | 05'08" (+00'27") | 1000 / 7000 |
| 8 | | 05'18" (+00'37") | 1000 / 8000 |
| 9 | | 05'06" (+00'25") | 1000 / 9000 |
| 10 | | 05'11" (+00'30") | 1000 / 10000 |
| 11 | | 05'23" (+00'42") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
97.54 km 
Nike Air Zoom Odyssey 累積 :
2128.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'41" | 00:09'53" |
| 3 | 05'07" | 00:15'00" |
| 4 | 05'11" | 00:20'11" |
| 5 | 05'11" | 00:25'22" |
| 6 | 05'15" | 00:30'37" |
| 7 | 05'08" | 00:35'45" |
| 8 | 05'19" | 00:41'04" |
| 9 | 05'06" | 00:46'10" |
| 10 | 05'12" | 00:51'22" |
| 10.1 | 05'25" | 00:51'40" |
展開計圈分析
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