13.7 km | 01:16:28 | 05:34/km日期: 2017-11-16 18:06 - 總爬升: 206 m - 平均心率: 144 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'51" / 06'29" / 05'56" / 05'36" / 04'49" / 04'46" / 04'54" / 04'46" / 04'49" / 05'46" / 05'55" / 06'05" / 06'18" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'06") | 1000 / 1000 |
| 2 | | 06'29" (+01'45") | 1000 / 2000 |
| 3 | | 05'55" (+01'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'52") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 232 / 4232 |
| 6 | | 04'44" | 1000 / 5232 |
| 7 | | 04'51" (+00'07") | 1000 / 6232 |
| 8 | | 04'50" (+00'06") | 1000 / 7232 |
| 9 | | 04'45" (+00'01") | 1000 / 8232 |
| 10 | | 04'52" (+00'08") | 1000 / 9232 |
| 11 | | 04'50" (+00'06") | 192 / 9424 |
| 12 | | 06'08" (+01'24") | 1000 / 10424 |
| 13 | | 05'58" (+01'14") | 1000 / 11424 |
| 14 | | 06'10" (+01'26") | 1000 / 12424 |
| 15 | | 06'16" (+01'32") | 1000 / 13424 |
| 16 | | 06'18" (+01'34") | 65 / 13489 |
| 17 | | 06'22" (+01'38") | 230 / 13720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
201.83 km 
Brooks GTS 15 累積 :
572.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'29" | 00:12'20" |
| 3 | 05'56" | 00:18'16" |
| 4 | 05'36" | 00:23'52" |
| 5 | 04'49" | 00:28'41" |
| 6 | 04'46" | 00:33'27" |
| 7 | 04'54" | 00:38'21" |
| 8 | 04'46" | 00:43'07" |
| 9 | 04'49" | 00:47'56" |
| 10 | 05'46" | 00:53'42" |
| 11 | 05'55" | 00:59'37" |
| 12 | 06'05" | 01:05'42" |
| 13 | 06'18" | 01:12'00" |
| 13.7 | 06'12" | 01:16'28" |
展開計圈分析
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