3.5 km | 00:20:05 | 05:42/km日期: 2017-11-16 16:50 - 卡路里: 212 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 06'11" / 06'03" / 05'57" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'25") | 413 / 413 |
| 2 | | 03'58" (+00'12") | 419 / 833 |
| 3 | | 40'09" (+36'23") | 58 / 891 |
| 4 | | 03'58" (+00'12") | 413 / 1304 |
| 5 | | 03'54" (+00'08") | 426 / 1730 |
| 6 | | 39'46" (+36'00") | 58 / 1789 |
| 7 | | 03'55" (+00'09") | 416 / 2206 |
| 8 | | 03'46" | 425 / 2631 |
| 9 | | 42'22" (+38'36") | 55 / 2687 |
| 10 | | 03'53" (+00'07") | 414 / 3101 |
| 11 | | 03'36" | 416 / 3517 |
11月累積里程 : 433.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 05'57" | 00:18'11" |
| 3.5 | 03'40" | 00:20'05" |
展開計圈分析
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