12.8 km | 01:12:22 | 05:38/km日期: 2017-11-15 21:23 - 總爬升: 134 m - 平均心率: 151 - 卡路里: 772 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81%
Pace: 05'04" / 05'06" / 05'32" / 06'15" / 05'52" / 04'26" / 04'37" / 04'45" / 06'37" / 06'03" / 06'02" / 06'49" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'35") | 1000 / 1000 |
| 2 | | 05'05" (+01'37") | 1000 / 2000 |
| 3 | | 05'32" (+02'04") | 1000 / 3000 |
| 4 | | 06'14" (+02'46") | 1000 / 4000 |
| 5 | | 07'26" (+03'58") | 604 / 4604 |
| 6 | | 03'28" | 400 / 5004 |
| 7 | | 05'38" (+02'10") | 147 / 5151 |
| 8 | | 03'39" (+00'11") | 400 / 5551 |
| 9 | | 06'51" (+03'23") | 121 / 5673 |
| 10 | | 03'49" (+00'21") | 400 / 6073 |
| 11 | | 07'32" (+04'04") | 110 / 6183 |
| 12 | | 03'43" (+00'15") | 400 / 6583 |
| 13 | | 08'01" (+04'33") | 103 / 6687 |
| 14 | | 03'48" (+00'20") | 400 / 7087 |
| 15 | | 07'37" (+04'09") | 109 / 7196 |
| 16 | | 03'52" (+00'24") | 400 / 7596 |
| 17 | | 08'30" (+05'02") | 97 / 7694 |
| 18 | | 03'48" (+00'20") | 400 / 8094 |
| 19 | | 08'17" (+04'49") | 100 / 8195 |
| 20 | | 03'45" (+00'17") | 400 / 8595 |
| 21 | | 09'40" (+06'12") | 86 / 8681 |
| 22 | | 07'39" (+04'11") | 1000 / 9681 |
| 23 | | 05'28" (+02'00") | 1000 / 10681 |
| 24 | | 06'42" (+03'14") | 1000 / 11681 |
| 25 | | 06'20" (+02'52") | 1000 / 12681 |
| 26 | | 07'23" (+03'55") | 153 / 12834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
167.07 km 
Adidas Adizero Adios Boost 3.0 累積 :
93.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'06" | 00:10'10" |
| 3 | 05'32" | 00:15'42" |
| 4 | 06'15" | 00:21'57" |
| 5 | 05'52" | 00:27'49" |
| 6 | 04'26" | 00:32'15" |
| 7 | 04'37" | 00:36'52" |
| 8 | 04'45" | 00:41'37" |
| 9 | 06'37" | 00:48'14" |
| 10 | 06'03" | 00:54'17" |
| 11 | 06'02" | 01:00'19" |
| 12 | 06'49" | 01:07'08" |
| 12.8 | 06'17" | 01:12'23" |
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