12.1 km | 01:20:03 | 06:36/km日期: 2017-11-16 17:47 - 地點: 高雄市三民區寶業里滯洪池 - 天氣: 涼 - 平均心率: 135 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76%
Pace: 06'50" / 06'43" / 06'40" / 06'46" / 06'33" / 06'41" / 06'44" / 06'36" / 06'36" / 06'31" / 06'26" / 06'15" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'36") | 1000 / 1000 |
| 2 | | 06'42" (+00'28") | 1000 / 2000 |
| 3 | | 06'40" (+00'26") | 1000 / 3000 |
| 4 | | 06'45" (+00'31") | 1000 / 4000 |
| 5 | | 06'33" (+00'19") | 1000 / 5000 |
| 6 | | 06'41" (+00'27") | 1000 / 6000 |
| 7 | | 06'43" (+00'29") | 1000 / 7000 |
| 8 | | 06'35" (+00'21") | 1000 / 8000 |
| 9 | | 06'35" (+00'21") | 1000 / 9000 |
| 10 | | 06'31" (+00'17") | 1000 / 10000 |
| 11 | | 06'26" (+00'12") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 05'57" | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
200.55 km 
adidas 愛迪達 adizeroFeather2 累積 :
1363.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'43" | 00:13'33" |
| 3 | 06'40" | 00:20'13" |
| 4 | 06'46" | 00:26'59" |
| 5 | 06'33" | 00:33'32" |
| 6 | 06'41" | 00:40'13" |
| 7 | 06'44" | 00:46'57" |
| 8 | 06'36" | 00:53'33" |
| 9 | 06'36" | 01:00'09" |
| 10 | 06'31" | 01:06'40" |
| 11 | 06'26" | 01:13'06" |
| 12 | 06'15" | 01:19'21" |
| 12.1 | 05'56" | 01:20'04" |
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