4.7 km | 00:45:27 | 09:40/km日期: 2017-11-15 18:33 - 平均心率: 128 - 卡路里: 264 Cal - 總步數: 7514 - 平均步頻: 165 - 平均步幅: 62 cm - 溫度: 26°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 07'09" / 07'03" / 06'45" / 12'55" / 16'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'20" (+00'23") | 234 / 234 | 171 / 174 |
| 2 | | 02:05'48" (+02'51") | 15 / 249 | 77 / 10 |
| 3 | | 03'45" (+00'48") | 199 / 449 | 170 / 156 |
| 4 | | 01:53'01" (+50'04") | 8 / 458 | 191 / 4 |
| 5 | | 03'14" (+00'17") | 226 / 684 | 177 / 174 |
| 6 | | 01:58'13" (+55'16") | 8 / 693 | 175 / 4 |
| 7 | | 03'25" (+00'28") | 213 / 906 | 174 / 166 |
| 8 | | 03:03'54" (+00'57") | 11 / 918 | 82 / 6 |
| 9 | | 03'27" (+00'30") | 216 / 1134 | 173 / 166 |
| 10 | | 04:59'07" (+56'10") | 6 / 1141 | 94 / 3 |
| 11 | | 03'14" (+00'17") | 215 / 1356 | 177 / 173 |
| 12 | | 02:07'05" (+04'08") | 8 / 1364 | 171 / 4 |
| 13 | | 03'13" (+00'16") | 222 / 1587 | 178 / 173 |
| 14 | | 01:49'15" (+46'18") | 9 / 1596 | 178 / 5 |
| 15 | | 03'12" (+00'15") | 218 / 1814 | 177 / 175 |
| 16 | | 01:41'00" (+38'03") | 9 / 1824 | 166 / 5 |
| 17 | | 03'29" (+00'32") | 200 / 2024 | 174 / 164 |
| 18 | | 22'44" (+19'47") | 44 / 2069 | 182 / 24 |
| 19 | | 03'23" (+00'26") | 215 / 2285 | 177 / 166 |
| 20 | | 55'33" (+52'36") | 17 / 2302 | 173 / 10 |
| 21 | | 03'20" (+00'23") | 214 / 2517 | 181 / 164 |
| 22 | | 38'10" (+35'13") | 26 / 2543 | 184 / 14 |
| 23 | | 03'19" (+00'22") | 215 / 2758 | 175 / 170 |
| 24 | | 57'50" (+54'53") | 17 / 2775 | 172 / 10 |
| 25 | | 03'12" (+00'15") | 218 / 2994 | 177 / 176 |
| 26 | | 26'03" (+23'06") | 77 / 3071 | 195 / 19 |
| 27 | | 03'20" (+00'23") | 214 / 3285 | 181 / 164 |
| 28 | | 04:49'28" (+46'31") | 9 / 3295 | 171 / 2 |
| 29 | | 03'17" (+00'20") | 212 / 3508 | 177 / 171 |
| 30 | | 04:54'26" (+51'29") | 9 / 3517 | 168 / 2 |
| 31 | | 03'15" (+00'18") | 210 / 3727 | 178 / 172 |
| 32 | | 04:34'24" (+31'27") | 9 / 3737 | 130 / 2 |
| 33 | | 03'01" (+00'04") | 225 / 3962 | 181 / 181 |
| 34 | | 02:29'16" (+26'19") | 18 / 3980 | 92 / 7 |
| 35 | | 03'14" (+00'17") | 205 / 4186 | 180 / 171 |
| 36 | | 01:36'29" (+33'32") | 28 / 4215 | 154 / 6 |
| 37 | | 02'57" | 225 / 4440 | 186 / 182 |
| 38 | | 51'19" (+48'22") | 69 / 4510 | 148 / 13 |
| 39 | | 03'06" (+00'09") | 209 / 4719 | 190 / 168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
124.59 km 
asics TJR278 累積 :
827.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'03" | 00:14'12" |
| 3 | 06'45" | 00:20'57" |
| 4 | 12'55" | 00:33'52" |
| 4.7 | 16'37" | 00:45'27" |
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