13.6 km | 01:37:59 | 07:12/km日期: 2017-11-16 19:39 - 平均心率: 154 - 卡路里: 757 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'37" / 06'30" / 06'47" / 06'46" / 06'49" / 07'03" / 07'16" / 07'13" / 07'18" / 07'38" / 07'42" / 07'45" / 07'44" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'07") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'46" (+00'17") | 1000 / 3000 |
| 4 | | 06'46" (+00'17") | 1000 / 4000 |
| 5 | | 06'49" (+00'20") | 1000 / 5000 |
| 6 | | 07'02" (+00'33") | 1000 / 6000 |
| 7 | | 07'16" (+00'47") | 1000 / 7000 |
| 8 | | 07'13" (+00'44") | 1000 / 8000 |
| 9 | | 07'17" (+00'48") | 1000 / 9000 |
| 10 | | 07'37" (+01'08") | 1000 / 10000 |
| 11 | | 07'42" (+01'13") | 1000 / 11000 |
| 12 | | 07'44" (+01'15") | 1000 / 12000 |
| 13 | | 07'44" (+01'15") | 1000 / 13000 |
| 14 | | 08'02" (+01'33") | 604 / 13604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 199.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'30" | 00:13'07" |
| 3 | 06'47" | 00:19'54" |
| 4 | 06'46" | 00:26'40" |
| 5 | 06'49" | 00:33'29" |
| 6 | 07'03" | 00:40'32" |
| 7 | 07'16" | 00:47'48" |
| 8 | 07'13" | 00:55'01" |
| 9 | 07'18" | 01:02'19" |
| 10 | 07'38" | 01:09'57" |
| 11 | 07'42" | 01:17'39" |
| 12 | 07'45" | 01:25'24" |
| 13 | 07'44" | 01:33'08" |
| 13.6 | 08'02" | 01:38'00" |
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