7.2 km | 00:45:03 | 06:17/km日期: 2017-11-13 19:37 - 卡路里: 538 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'19" / 05'48" / 05'33" / 05'34" / 06'32" / 06'49" / 06'34" / 25'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'45") | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'34" (+00'01") | 1000 / 4000 |
| 5 | | 06'31" (+00'58") | 1000 / 5000 |
| 6 | | 06'48" (+01'15") | 1000 / 6000 |
| 7 | | 06'33" (+01'00") | 1000 / 7000 |
| 8 | | 11'23" (+05'50") | 167 / 7167 |
11月累積里程 : 175.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'48" | 00:12'07" |
| 3 | 05'33" | 00:17'40" |
| 4 | 05'34" | 00:23'14" |
| 5 | 06'32" | 00:29'46" |
| 6 | 06'49" | 00:36'35" |
| 7 | 06'34" | 00:43'09" |
| 7.2 | 25'01" | 00:47'21" |
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