全馬 | 04:21:00 | 06:11/km | 第34馬| 官方成績 |
| 日期 | 2017-11-12 |
| 成績 | 04:21:00 |
| 總名次 | 104 / 606 |
| 分組名次 | 19 / 120 |
| 平均速度 | 06:11/km |
李白
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'22" (+00'10") | 00:56'34" |
| 00:28'12" |
| 00:30'48" (+02'36") | 01:00'47" (+04'13") |
| 00:29'59" (+01'47") |
| 00:29'45" (+01'33") | 01:01'35" (+05'01") |
| 00:31'50" (+03'38") |
| 00:31'11" (+02'59") | 01:06'52" (+10'18") |
| 00:35'41" (+07'29") |
|
日期: 2017-11-12 06:32 - 總爬升: 218 m - 地點: 澎湖古蹟公園 - 天氣: 陰天毛毛雨 - 平均心率: 169 - 卡路里: 3038 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12)
賽前宣言: 希望能破pb4
賽後評分: 補給水站只有水，運動飲料，餅乾，香蕉，跟照片不符合
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
168.39 km 
Mizuno WAVE RIDER 18 SW 累積 :
1296.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'37" | 00:17'23" |
| 4 | 05'24" | 00:22'47" |
| 5 | 05'35" | 00:28'22" |
| 6 | 05'33" | 00:33'55" |
| 7 | 05'42" | 00:39'37" |
| 8 | 05'53" | 00:45'30" |
| 9 | 05'21" | 00:50'51" |
| 10 | 05'43" | 00:56'34" |
| 11 | 06'29" | 01:03'03" |
| 12 | 06'08" | 01:09'11" |
| 13 | 06'12" | 01:15'23" |
| 14 | 06'02" | 01:21'25" |
| 15 | 05'57" | 01:27'22" |
| 16 | 06'09" | 01:33'31" |
| 17 | 05'31" | 01:39'02" |
| 18 | 06'22" | 01:45'24" |
| 19 | 05'41" | 01:51'05" |
| 20 | 06'16" | 01:57'21" |
| 21 | 05'28" | 02:02'49" |
| 22 | 05'45" | 02:08'34" |
| 23 | 06'34" | 02:15'08" |
| 24 | 05'51" | 02:20'59" |
| 25 | 06'07" | 02:27'06" |
| 26 | 06'11" | 02:33'17" |
| 27 | 06'24" | 02:39'41" |
| 28 | 06'16" | 02:45'57" |
| 29 | 05'51" | 02:51'48" |
| 30 | 07'08" | 02:58'56" |
| 31 | 06'10" | 03:05'06" |
| 32 | 06'40" | 03:11'46" |
| 33 | 05'45" | 03:17'31" |
| 34 | 06'18" | 03:23'49" |
| 35 | 06'18" | 03:30'07" |
| 36 | 06'22" | 03:36'29" |
| 37 | 06'53" | 03:43'22" |
| 38 | 07'32" | 03:50'54" |
| 39 | 07'55" | 03:58'49" |
| 40 | 06'59" | 04:05'48" |
| 41 | 06'07" | 04:11'55" |
| 42 | 06'36" | 04:18'31" |
| 42.5 | 05'39" | 04:21'09" |
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