16.8 km | 01:36:18 | 05:43/km日期: 2017-11-15 20:30 - 總爬升: 150 m - 地點: 風禾公園 - 卡路里: 907 Cal - 總步數: 16924 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'16" / 06'02" / 05'56" / 05'43" / 05'47" / 05'46" / 05'35" / 05'30" / 05'34" / 05'20" / 05'25" / 05'24" / 05'42" / 05'25" / 05'41" / 06'17" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'55") | 1000 / 1000 | 165 / 96 |
| 2 | | 06'01" (+00'40") | 1000 / 2000 | 170 / 97 |
| 3 | | 05'53" (+00'32") | 1006 / 3006 | 170 / 99 |
| 4 | | 05'44" (+00'23") | 1008 / 4014 | 171 / 101 |
| 5 | | 05'43" (+00'22") | 1008 / 5022 | 171 / 101 |
| 6 | | 05'41" (+00'20") | 1003 / 6025 | 173 / 101 |
| 7 | | 05'36" (+00'15") | 1005 / 7031 | 174 / 102 |
| 8 | | 05'28" (+00'07") | 1004 / 8036 | 176 / 103 |
| 9 | | 05'30" (+00'09") | 1000 / 9036 | 177 / 102 |
| 10 | | 05'21" | 1005 / 10042 | 180 / 103 |
| 11 | | 05'23" (+00'02") | 1003 / 11046 | 181 / 101 |
| 12 | | 05'23" (+00'02") | 1002 / 12048 | 181 / 102 |
| 13 | | 05'39" (+00'18") | 1007 / 13055 | 181 / 97 |
| 14 | | 05'22" (+00'01") | 1007 / 14063 | 185 / 100 |
| 15 | | 05'41" (+00'20") | 1002 / 15065 | 181 / 96 |
| 16 | | 06'15" (+00'54") | 1010 / 16075 | 170 / 94 |
| 17 | | 05'57" (+00'36") | 808 / 16883 | 177 / 94 |
11月累積里程 :
341.31 km 
Saucony KINVARA 7 累積 :
1493.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 05'56" | 00:18'14" |
| 4 | 05'43" | 00:23'57" |
| 5 | 05'47" | 00:29'44" |
| 6 | 05'46" | 00:35'30" |
| 7 | 05'35" | 00:41'05" |
| 8 | 05'30" | 00:46'35" |
| 9 | 05'34" | 00:52'09" |
| 10 | 05'20" | 00:57'29" |
| 11 | 05'25" | 01:02'54" |
| 12 | 05'24" | 01:08'18" |
| 13 | 05'42" | 01:14'00" |
| 14 | 05'25" | 01:19'25" |
| 15 | 05'41" | 01:25'06" |
| 16 | 06'17" | 01:31'23" |
| 16.8 | 06'04" | 01:36'18" |
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