14.9 km | 01:29:03 | 05:57/km日期: 2017-11-14 16:28 - 總爬升: 287 m - 卡路里: 806 Cal - 總步數: 16646 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 76%
Pace: 05'29" / 05'44" / 05'29" / 06'14" / 06'17" / 06'33" / 04'58" / 05'26" / 05'12" / 08'39" / 05'15" / 05'24" / 05'52" / 05'14" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'40") | 1008 / 1008 | 189 / 95 |
| 2 | | 05'43" (+00'51") | 1005 / 2014 | 200 / 87 |
| 3 | | 05'28" (+00'36") | 1006 / 3021 | 199 / 91 |
| 4 | | 06'12" (+01'20") | 1002 / 4023 | 195 / 82 |
| 5 | | 06'18" (+01'26") | 1007 / 5031 | 192 / 82 |
| 6 | | 06'26" (+01'34") | 1008 / 6039 | 188 / 82 |
| 7 | | 04'52" | 1006 / 7045 | 203 / 100 |
| 8 | | 05'28" (+00'36") | 1002 / 8048 | 197 / 92 |
| 9 | | 05'11" (+00'19") | 1005 / 9053 | 188 / 102 |
| 10 | | 08'40" (+03'48") | 1004 / 10058 | 169 / 67 |
| 11 | | 05'07" (+00'15") | 1001 / 11059 | 193 / 100 |
| 12 | | 05'23" (+00'31") | 1000 / 12060 | 204 / 90 |
| 13 | | 05'53" (+01'01") | 1004 / 13064 | 189 / 89 |
| 14 | | 05'12" (+00'20") | 1004 / 14069 | 200 / 95 |
| 15 | | 07'34" (+02'42") | 940 / 15009 | 120 / 109 |
11月累積里程 :
110.88 km 
asics 虎走寬楦TJR283 累積 :
11688.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'44" | 00:11'13" |
| 3 | 05'29" | 00:16'42" |
| 4 | 06'14" | 00:22'56" |
| 5 | 06'17" | 00:29'13" |
| 6 | 06'33" | 00:35'46" |
| 7 | 04'58" | 00:40'44" |
| 8 | 05'26" | 00:46'10" |
| 9 | 05'12" | 00:51'22" |
| 10 | 08'39" | 01:00'01" |
| 11 | 05'15" | 01:05'16" |
| 12 | 05'24" | 01:10'40" |
| 13 | 05'52" | 01:16'32" |
| 14 | 05'14" | 01:21'46" |
| 14.9 | 07'44" | 01:29'03" |
留言 
展開計圈分析
