13.2 km | 01:15:06 | 05:41/km日期: 2017-11-14 16:55 - 地點: 佳里多摩市 - 天氣: 陰 - 平均心率: 147 - 卡路里: 807 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73% - PM2.5: 普通(41)
Pace: 05'48" / 05'41" / 05'47" / 05'40" / 05'39" / 07'18" / 05'45" / 05'55" / 05'41" / 05'45" / 05'39" / 05'44" / 05'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'16") | 1000 / 1000 |
| 2 | | 05'41" (+00'10") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 11 | | 05'38" (+00'07") | 1000 / 11000 |
| 12 | | 05'44" (+00'13") | 1000 / 12000 |
| 13 | | 05'37" (+00'06") | 1000 / 13000 |
| 14 | | 04'49" | 182 / 13182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 400.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'47" | 00:17'16" |
| 4 | 05'40" | 00:22'56" |
| 5 | 05'39" | 00:28'35" |
| 6 | 07'18" | 00:35'53" |
| 7 | 05'45" | 00:41'38" |
| 8 | 05'55" | 00:47'33" |
| 9 | 05'41" | 00:53'14" |
| 10 | 05'45" | 00:58'59" |
| 11 | 05'39" | 01:04'38" |
| 12 | 05'44" | 01:10'22" |
| 13 | 05'38" | 01:16'00" |
| 13.2 | 04'44" | 01:16'52" |
展開計圈分析
留言 
