20.0 km | 01:32:39 | 04:37/km日期: 2017-11-12 18:17 - 平均心率: 150 - 卡路里: 1134 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 04'37" / 04'36" / 04'39" / 04'37" / 04'42" / 05'08" / 04'46" / 04'40" / 04'40" / 04'40" / 05'21" / 04'47" / 04'48" / 04'48" / 04'47" / 05'28" / 04'23" / 04'28" / 04'30" / 04'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'27") | 1000 / 1000 |
| 2 | | 04'36" (+00'26") | 1000 / 2000 |
| 3 | | 04'38" (+00'28") | 1000 / 3000 |
| 4 | | 04'37" (+00'27") | 1000 / 4000 |
| 5 | | 04'41" (+00'31") | 1000 / 5000 |
| 6 | | 04'41" (+00'31") | 1000 / 6000 |
| 7 | | 04'46" (+00'36") | 1000 / 7000 |
| 8 | | 04'39" (+00'29") | 1000 / 8000 |
| 9 | | 04'40" (+00'30") | 1000 / 9000 |
| 10 | | 04'39" (+00'29") | 1000 / 10000 |
| 11 | | 04'43" (+00'33") | 1000 / 11000 |
| 12 | | 04'46" (+00'36") | 1000 / 12000 |
| 13 | | 04'47" (+00'37") | 1000 / 13000 |
| 14 | | 04'48" (+00'38") | 1000 / 14000 |
| 15 | | 04'46" (+00'36") | 1000 / 15000 |
| 16 | | 04'35" (+00'25") | 1000 / 16000 |
| 17 | | 04'23" (+00'13") | 1000 / 17000 |
| 18 | | 04'28" (+00'18") | 1000 / 18000 |
| 19 | | 04'30" (+00'20") | 1000 / 19000 |
| 20 | | 04'10" | 1000 / 20000 |
| 21 | | 02'24" | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 158.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'36" | 00:09'13" |
| 3 | 04'39" | 00:13'52" |
| 4 | 04'37" | 00:18'29" |
| 5 | 04'42" | 00:23'11" |
| 6 | 05'08" | 00:28'19" |
| 7 | 04'46" | 00:33'05" |
| 8 | 04'40" | 00:37'45" |
| 9 | 04'40" | 00:42'25" |
| 10 | 04'40" | 00:47'05" |
| 11 | 05'21" | 00:52'26" |
| 12 | 04'47" | 00:57'13" |
| 13 | 04'48" | 01:02'01" |
| 14 | 04'48" | 01:06'49" |
| 15 | 04'47" | 01:11'36" |
| 16 | 05'28" | 01:17'04" |
| 17 | 04'23" | 01:21'27" |
| 18 | 04'28" | 01:25'55" |
| 19 | 04'30" | 01:30'25" |
| 20 | 04'10" | 01:34'35" |
| 20.0 | 04'00" | 01:34'36" |
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