19.2 km | 02:15:34 | 07:04/km日期: 2017-11-15 19:25 - 平均心率: 133 - 卡路里: 949 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80%
Pace: 09'57" / 07'49" / 07'35" / 07'05" / 09'21" / 08'37" / 09'05" / 08'39" / 08'49" / 14'16" / 09'44" / 07'19" / 09'47" / 11'41" / 07'54" / 10'58" / 09'39" / 10'55" / 10'24" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'04") | 2174 / 2174 |
| 2 | | 07'13" (+00'36") | 1000 / 3174 |
| 3 | | 07'02" (+00'25") | 1000 / 4174 |
| 4 | | 07'32" (+00'55") | 1000 / 5174 |
| 5 | | 06'55" (+00'18") | 1000 / 6174 |
| 6 | | 07'14" (+00'37") | 1000 / 7174 |
| 7 | | 06'39" (+00'02") | 1000 / 8174 |
| 8 | | 07'31" (+00'54") | 1000 / 9174 |
| 9 | | 07'17" (+00'40") | 1000 / 10174 |
| 10 | | 07'02" (+00'25") | 1000 / 11174 |
| 11 | | 06'49" (+00'12") | 1000 / 12174 |
| 12 | | 06'45" (+00'08") | 1000 / 13174 |
| 13 | | 07'33" (+00'56") | 1000 / 14174 |
| 14 | | 07'04" (+00'27") | 1000 / 15174 |
| 15 | | 07'46" (+01'09") | 1000 / 16174 |
| 16 | | 07'33" (+00'56") | 1000 / 17174 |
| 17 | | 06'37" | 1000 / 18174 |
| 18 | | 06'22" | 997 / 19171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
200.86 km 
nike air zoom Pegasus 34 累積 :
862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 07'49" | 00:17'46" |
| 3 | 07'35" | 00:25'21" |
| 4 | 07'05" | 00:32'26" |
| 5 | 09'21" | 00:41'47" |
| 6 | 08'37" | 00:50'24" |
| 7 | 09'05" | 00:59'29" |
| 8 | 08'39" | 01:08'08" |
| 9 | 08'49" | 01:16'57" |
| 10 | 14'16" | 01:31'13" |
| 11 | 09'44" | 01:40'57" |
| 12 | 07'19" | 01:48'16" |
| 13 | 09'47" | 01:58'03" |
| 14 | 11'41" | 02:09'44" |
| 15 | 07'54" | 02:17'38" |
| 16 | 10'58" | 02:28'36" |
| 17 | 09'39" | 02:38'15" |
| 18 | 10'55" | 02:49'10" |
| 19 | 10'24" | 02:59'34" |
| 19.2 | 05'14" | 03:00'28" |
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