5.8 km | 00:28:56 | 05:01/km日期: 2017-11-16 20:29 - 平均心率: 173 - 卡路里: 335 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%
Pace: 05'08" / 05'09" / 05'09" / 05'05" / 05'03" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'08") | 430 / 430 |
| 2 | | 15'39" (+12'21") | 68 / 499 |
| 3 | | 03'30" (+00'12") | 422 / 922 |
| 4 | | 17'35" (+14'17") | 56 / 978 |
| 5 | | 03'29" (+00'11") | 424 / 1403 |
| 6 | | 18'14" (+14'56") | 55 / 1458 |
| 7 | | 03'25" (+00'07") | 428 / 1887 |
| 8 | | 17'15" (+13'57") | 60 / 1947 |
| 9 | | 03'23" (+00'05") | 431 / 2378 |
| 10 | | 22'31" (+19'13") | 46 / 2425 |
| 11 | | 03'26" (+00'08") | 418 / 2844 |
| 12 | | 21'28" (+18'10") | 49 / 2893 |
| 13 | | 03'19" (+00'01") | 434 / 3327 |
| 14 | | 21'42" (+18'24") | 48 / 3376 |
| 15 | | 03'19" (+00'01") | 435 / 3811 |
| 16 | | 18'59" (+15'41") | 55 / 3866 |
| 17 | | 03'22" (+00'04") | 422 / 4289 |
| 18 | | 18'16" (+14'58") | 58 / 4347 |
| 19 | | 03'18" | 437 / 4784 |
| 20 | | 17'56" (+14'38") | 57 / 4842 |
| 21 | | 03'22" (+00'04") | 431 / 5274 |
| 22 | | 18'57" (+15'39") | 56 / 5331 |
| 23 | | 03'11" | 435 / 5766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
144.54 km 
MIZUNO WAVE Rider 17 累積 :
610.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'09" | 00:10'17" |
| 3 | 05'09" | 00:15'26" |
| 4 | 05'05" | 00:20'31" |
| 5 | 05'03" | 00:25'34" |
| 5.8 | 04'24" | 00:28'57" |
展開計圈分析
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