11.1 km | 00:59:00 | 05:18/km日期: 2017-11-15 21:36 - 平均心率: 137 - 卡路里: 532 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74%
Pace: 05'24" / 05'24" / 05'25" / 05'06" / 05'16" / 05'19" / 05'19" / 05'14" / 05'17" / 05'19" / 05'16" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 1000 / 1000 |
| 2 | | 05'22" (+00'16") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'10") | 1000 / 11000 |
| 12 | | 06'00" (+00'54") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
474.35 km 
Inov8 F-LITE 235 累積 :
2047.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'25" | 00:16'13" |
| 4 | 05'06" | 00:21'19" |
| 5 | 05'16" | 00:26'35" |
| 6 | 05'19" | 00:31'54" |
| 7 | 05'19" | 00:37'13" |
| 8 | 05'14" | 00:42'27" |
| 9 | 05'17" | 00:47'44" |
| 10 | 05'19" | 00:53'03" |
| 11 | 05'16" | 00:58'19" |
| 11.1 | 05'58" | 00:59'00" |
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