14.1 km | 01:27:08 | 06:10/km日期: 2017-11-12 11:06 - 平均心率: 158 - 卡路里: 872 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'19" / 06'37" / 06'38" / 06'06" / 05'43" / 05'39" / 06'40" / 07'07" / 06'02" / 05'25" / 06'06" / 05'48" / 05'50" / 06'31" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'22") | 1000 / 1000 |
2 | | 06'37" (+02'40") | 1000 / 2000 |
3 | | 06'37" (+02'40") | 1000 / 3000 |
4 | | 06'26" (+02'29") | 67 / 3067 |
5 | | 05'56" (+01'59") | 1000 / 4067 |
6 | | 05'49" (+01'52") | 1000 / 5067 |
7 | | 05'37" (+01'40") | 1000 / 6067 |
8 | | 06'44" (+02'47") | 1000 / 7067 |
9 | | 07'08" (+03'11") | 1000 / 8067 |
10 | | 05'57" (+02'00") | 1000 / 9067 |
11 | | 05'20" (+01'23") | 1000 / 10067 |
12 | | 06'07" (+02'10") | 1000 / 11067 |
13 | | 05'45" (+01'48") | 1000 / 12067 |
14 | | 05'55" (+01'58") | 934 / 13001 |
15 | | 05'19" (+01'22") | 46 / 13048 |
16 | | 07'30" (+03'33") | 199 / 13248 |
17 | | 04'32" (+00'35") | 54 / 13303 |
18 | | 07'10" (+03'13") | 209 / 13512 |
19 | | 03'57" | 63 / 13575 |
20 | | 06'36" (+02'39") | 226 / 13802 |
21 | | 04'46" (+00'49") | 52 / 13854 |
22 | | 06'33" (+02'36") | 228 / 14083 |
23 | | 05'59" (+02'02") | 22 / 14105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 :
94.26 km 亞瑟士 虎走 累積 :
2067.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'37" | 00:12'56" |
3 | 06'38" | 00:19'34" |
4 | 06'06" | 00:25'40" |
5 | 05'43" | 00:31'23" |
6 | 05'39" | 00:37'02" |
7 | 06'40" | 00:43'42" |
8 | 07'07" | 00:50'49" |
9 | 06'02" | 00:56'51" |
10 | 05'25" | 01:02'16" |
11 | 06'06" | 01:08'22" |
12 | 05'48" | 01:14'10" |
13 | 05'50" | 01:20'00" |
14 | 06'31" | 01:26'31" |
14.1 | 05'49" | 01:27'08" |