11.4 km | 01:09:09 | 06:04/km日期: 2017-11-14 18:35 - 總爬升: 171 m - 卡路里: 809 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'00" / 06'02" / 06'16" / 06'01" / 06'01" / 07'02" / 05'35" / 05'52" / 05'40" / 05'36" / 05'46" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'24") | 1000 / 1000 |
| 2 | | 06'02" (+00'27") | 1000 / 2000 |
| 3 | | 06'15" (+00'40") | 1000 / 3000 |
| 4 | | 06'01" (+00'26") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 07'01" (+01'26") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'52" (+00'17") | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'47" (+00'12") | 1000 / 11000 |
| 12 | | 08'49" (+03'14") | 374 / 11374 |
11月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 06'16" | 00:18'18" |
| 4 | 06'01" | 00:24'19" |
| 5 | 06'01" | 00:30'20" |
| 6 | 07'02" | 00:37'22" |
| 7 | 05'35" | 00:42'57" |
| 8 | 05'52" | 00:48'49" |
| 9 | 05'40" | 00:54'29" |
| 10 | 05'36" | 01:00'05" |
| 11 | 05'46" | 01:05'51" |
| 11.4 | 08'49" | 01:09'09" |
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