21.2 km | 02:27:50 | 06:57/km日期: 2017-11-15 13:32 - 總爬升: 717 m - 卡路里: 1223 Cal - 總步數: 28518 - 平均步頻: 192 - 平均步幅: 74 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 11'03" / 06'20" / 05'33" / 05'34" / 05'25" / 08'18" / 06'09" / 05'16" / 05'15" / 05'18" / 06'49" / 05'26" / 05'12" / 08'45" / 07'54" / 09'40" / 06'46" / 00'41" / 06'05" / 05'55" / 07'38" / 07'05" / 23'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'44" (+06'35") | 215 / 215 | 217 / 39 |
| 2 | | 10'23" (+05'14") | 1003 / 1218 | 223 / 43 |
| 3 | | 05'38" (+00'29") | 1001 / 2220 | 175 / 101 |
| 4 | | 05'31" (+00'22") | 1008 / 3229 | 177 / 102 |
| 5 | | 05'31" (+00'22") | 1007 / 4236 | 177 / 101 |
| 6 | | 05'20" (+00'11") | 1012 / 5248 | 178 / 104 |
| 7 | | 08'09" (+03'00") | 1005 / 6253 | 210 / 58 |
| 8 | | 06'18" (+01'09") | 1006 / 7260 | 193 / 81 |
| 9 | | 05'17" (+00'08") | 1005 / 8265 | 180 / 104 |
| 10 | | 05'13" (+00'04") | 1005 / 9271 | 182 / 104 |
| 11 | | 05'12" (+00'03") | 1006 / 10277 | 183 / 104 |
| 12 | | 06'59" (+01'50") | 1006 / 11284 | 194 / 73 |
| 13 | | 05'19" (+00'10") | 1008 / 12292 | 181 / 103 |
| 14 | | 05'09" | 1003 / 13296 | 181 / 106 |
| 15 | | 09'33" (+04'24") | 1008 / 14305 | 200 / 52 |
| 16 | | 08'31" (+03'22") | 1005 / 15310 | 208 / 56 |
| 17 | | 08'37" (+03'28") | 1004 / 16314 | 206 / 56 |
| 18 | | 07'27" (+02'18") | 1004 / 17319 | 182 / 73 |
| 19 | | 05'57" (+00'48") | 1002 / 18321 | 175 / 95 |
| 20 | | 05'50" (+00'41") | 1001 / 19322 | 175 / 97 |
| 21 | | 07'44" (+02'35") | 1002 / 20325 | 200 / 64 |
| 22 | | 10'23" (+05'14") | 1026 / 21352 | 194 / 49 |
11月累積里程 : 306.42 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 06'20" | 00:17'23" |
| 3 | 05'33" | 00:22'56" |
| 4 | 05'34" | 00:28'30" |
| 5 | 05'25" | 00:33'55" |
| 6 | 08'18" | 00:42'13" |
| 7 | 06'09" | 00:48'22" |
| 8 | 05'16" | 00:53'38" |
| 9 | 05'15" | 00:58'53" |
| 10 | 05'18" | 01:04'11" |
| 11 | 06'49" | 01:11'00" |
| 12 | 05'26" | 01:16'26" |
| 13 | 05'12" | 01:21'38" |
| 14 | 08'45" | 01:30'23" |
| 15 | 07'54" | 01:38'17" |
| 16 | 09'40" | 01:47'57" |
| 17 | 06'46" | 01:54'43" |
| 18 | 00'41" | 01:55'24" |
| 19 | 06'05" | 02:01'29" |
| 20 | 05'55" | 02:07'24" |
| 21 | 07'38" | 02:15'02" |
| 22 | 07'05" | 02:22'07" |
| 21.2 | -7'-32" | 02:27'50" |
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