12.5 km | 01:11:23 | 05:43/km日期: 2017-11-15 06:12 - 平均心率: 123 - 卡路里: 621 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 05'59" / 05'55" / 06'34" / 06'11" / 05'53" / 05'53" / 05'41" / 05'32" / 05'32" / 05'29" / 05'09" / 05'15" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'51") | 1000 / 1000 |
| 2 | | 05'54" (+00'46") | 1000 / 2000 |
| 3 | | 06'34" (+01'26") | 1000 / 3000 |
| 4 | | 06'11" (+01'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'44") | 1000 / 5000 |
| 6 | | 05'52" (+00'44") | 1000 / 6000 |
| 7 | | 05'40" (+00'32") | 1000 / 7000 |
| 8 | | 05'32" (+00'24") | 1000 / 8000 |
| 9 | | 05'32" (+00'24") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'14" (+00'06") | 1000 / 12000 |
| 13 | | 04'59" | 469 / 12469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
408.26 km 
SAUCONY TYPE A6 累積 :
1838.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 06'34" | 00:18'28" |
| 4 | 06'11" | 00:24'39" |
| 5 | 05'53" | 00:30'32" |
| 6 | 05'53" | 00:36'25" |
| 7 | 05'41" | 00:42'06" |
| 8 | 05'32" | 00:47'38" |
| 9 | 05'32" | 00:53'10" |
| 10 | 05'29" | 00:58'39" |
| 11 | 05'09" | 01:03'48" |
| 12 | 05'15" | 01:09'03" |
| 12.5 | 04'58" | 01:11'23" |
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