12.3 km | 01:04:14 | 05:14/km日期: 2017-11-15 06:12 - 地點: 逸園狗場 - 天氣: 天晴 - 平均心率: 138 - 卡路里: 706 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 87%
Pace: 06'41" / 06'50" / 05'14" / 05'09" / 07'16" / 05'13" / 05'06" / 04'51" / 06'26" / 05'06" / 05'00" / 04'55" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'50") | 1000 / 1000 |
| 2 | | 05'32" (+00'41") | 1000 / 2000 |
| 3 | | 05'14" (+00'23") | 1000 / 3000 |
| 4 | | 05'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'34") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'53" (+00'02") | 1000 / 9000 |
| 10 | | 05'06" (+00'15") | 1000 / 10000 |
| 11 | | 04'59" (+00'08") | 1000 / 11000 |
| 12 | | 04'55" (+00'04") | 1000 / 12000 |
| 13 | | 04'49" | 254 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
201.16 km 
asics TJR403 累積 :
1483.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'50" | 00:13'31" |
| 3 | 05'14" | 00:18'45" |
| 4 | 05'09" | 00:23'54" |
| 5 | 07'16" | 00:31'10" |
| 6 | 05'13" | 00:36'23" |
| 7 | 05'06" | 00:41'29" |
| 8 | 04'51" | 00:46'20" |
| 9 | 06'26" | 00:52'46" |
| 10 | 05'06" | 00:57'52" |
| 11 | 05'00" | 01:02'52" |
| 12 | 04'55" | 01:07'47" |
| 12.3 | 04'50" | 01:09'01" |
展開計圈分析
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