| 賽後評分: Good ! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 212.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'57" | 00:12'37" | | 3 | 05'50" | 00:18'27" | | 4 | 05'04" | 00:23'31" | | 5 | 05'11" | 00:28'42" | | 6 | 04'57" | 00:33'39" | | 7 | 05'05" | 00:38'44" | | 8 | 05'09" | 00:43'53" | | 9 | 05'10" | 00:49'03" | | 10 | 05'17" | 00:54'20" | | 11 | 05'21" | 00:59'41" | | 12 | 05'11" | 01:04'52" | | 13 | 05'08" | 01:10'00" | | 14 | 05'01" | 01:15'01" | | 15 | 05'10" | 01:20'11" | | 16 | 05'26" | 01:25'37" | | 17 | 05'19" | 01:30'56" | | 18 | 05'20" | 01:36'16" | | 19 | 05'28" | 01:41'44" | | 20 | 05'52" | 01:47'36" | | 21 | 05'56" | 01:53'32" | | 22 | 05'56" | 01:59'28" | | 23 | 05'43" | 02:05'11" | | 24 | 05'35" | 02:10'46" | | 25 | 05'43" | 02:16'29" | | 26 | 06'11" | 02:22'40" | | 27 | 06'55" | 02:29'35" | | 28 | 07'51" | 02:37'26" | | 29 | 07'14" | 02:44'40" | | 30 | 07'59" | 02:52'39" | | 31 | 07'05" | 02:59'44" | | 32 | 06'15" | 03:05'59" | | 33 | 06'06" | 03:12'05" | | 34 | 07'06" | 03:19'11" | | 35 | 08'00" | 03:27'11" | | 36 | 11'20" | 03:38'31" | | 37 | 09'01" | 03:47'32" | | 38 | 06'29" | 03:54'01" | | 39 | 08'07" | 04:02'08" | | 40 | 07'53" | 04:10'01" | | 41 | 07'33" | 04:17'34" | | 42 | 05'15" | 04:22'49" | | 42.2 | 04'45" | 04:23'48" |
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