21.0 km | 02:26:34 | 06:58/km日期: 2017-11-14 05:09 - 總爬升: 339 m - 平均心率: 154 - 卡路里: 1665 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 84% - PM2.5: 普通(46)
Pace: 05'18" / 05'23" / 05'36" / 05'43" / 06'03" / 05'45" / 05'55" / 05'39" / 05'40" / 05'56" / 05'44" / 07'10" / 06'09" / 12'08" / 11'21" / 11'22" / 08'27" / 07'30" / 07'12" / 06'15" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'23" (+00'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'25") | 1000 / 4000 |
| 5 | | 06'02" (+00'45") | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 05'54" (+00'37") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'55" (+00'38") | 1000 / 10000 |
| 11 | | 05'43" (+00'26") | 1000 / 11000 |
| 12 | | 07'10" (+01'53") | 1000 / 12000 |
| 13 | | 06'09" (+00'52") | 1000 / 13000 |
| 14 | | 12'07" (+06'50") | 1000 / 14000 |
| 15 | | 11'21" (+06'04") | 1000 / 15000 |
| 16 | | 11'21" (+06'04") | 1000 / 16000 |
| 17 | | 08'26" (+03'09") | 1000 / 17000 |
| 18 | | 07'30" (+02'13") | 1000 / 18000 |
| 19 | | 07'12" (+01'55") | 1000 / 19000 |
| 20 | | 06'15" (+00'58") | 1000 / 20000 |
| 21 | | 06'10" (+00'53") | 1000 / 21000 |
| 22 | | 05'24" (+00'07") | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 168.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'23" | 00:10'41" |
| 3 | 05'36" | 00:16'17" |
| 4 | 05'43" | 00:22'00" |
| 5 | 06'03" | 00:28'03" |
| 6 | 05'45" | 00:33'48" |
| 7 | 05'55" | 00:39'43" |
| 8 | 05'39" | 00:45'22" |
| 9 | 05'40" | 00:51'02" |
| 10 | 05'56" | 00:56'58" |
| 11 | 05'44" | 01:02'42" |
| 12 | 07'10" | 01:09'52" |
| 13 | 06'09" | 01:16'01" |
| 14 | 12'08" | 01:28'09" |
| 15 | 11'21" | 01:39'30" |
| 16 | 11'22" | 01:50'52" |
| 17 | 08'27" | 01:59'19" |
| 18 | 07'30" | 02:06'49" |
| 19 | 07'12" | 02:14'01" |
| 20 | 06'15" | 02:20'16" |
| 21 | 06'11" | 02:26'27" |
| 21.0 | 05'22" | 02:26'35" |
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