31.4 km | 03:05:57 | 05:55/km日期: 2017-11-13 20:17 - 總爬升: 736 m - 平均心率: 138 - 卡路里: 1505 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88%
Pace: 06'43" / 05'30" / 05'52" / 05'49" / 07'03" / 05'21" / 06'19" / 06'44" / 05'40" / 05'56" / 05'50" / 05'39" / 06'45" / 05'50" / 07'33" / 06'34" / 04'50" / 15'26" / 05'54" / 05'24" / 05'34" / 05'43" / 06'43" / 02'16" / 04'56" / 05'15" / 12'24" / 05'08" / 04'48" / 04'41" / 04'47" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+04'27") | 1000 / 1000 |
| 2 | | 05'29" (+03'13") | 1000 / 2000 |
| 3 | | 05'51" (+03'35") | 1000 / 3000 |
| 4 | | 05'49" (+03'33") | 1000 / 4000 |
| 5 | | 07'02" (+04'46") | 1000 / 5000 |
| 6 | | 05'21" (+03'05") | 1000 / 6000 |
| 7 | | 06'18" (+04'02") | 1000 / 7000 |
| 8 | | 06'44" (+04'28") | 1000 / 8000 |
| 9 | | 05'40" (+03'24") | 1000 / 9000 |
| 10 | | 05'55" (+03'39") | 1000 / 10000 |
| 11 | | 05'50" (+03'34") | 1000 / 11000 |
| 12 | | 05'39" (+03'23") | 1000 / 12000 |
| 13 | | 05'30" (+03'14") | 1000 / 13000 |
| 14 | | 05'49" (+03'33") | 1000 / 14000 |
| 15 | | 07'32" (+05'16") | 1000 / 15000 |
| 16 | | 06'28" (+04'12") | 1000 / 16000 |
| 17 | | 04'55" (+02'39") | 1000 / 17000 |
| 18 | | 15'26" (+13'10") | 1000 / 18000 |
| 19 | | 05'54" (+03'38") | 1000 / 19000 |
| 20 | | 05'24" (+03'08") | 1000 / 20000 |
| 21 | | 05'33" (+03'17") | 1000 / 21000 |
| 22 | | 05'43" (+03'27") | 1000 / 22000 |
| 23 | | 05'32" (+03'16") | 1000 / 23000 |
| 24 | | 02'16" | 1000 / 24000 |
| 25 | | 04'56" (+02'40") | 1000 / 25000 |
| 26 | | 05'14" (+02'58") | 1000 / 26000 |
| 27 | | 05'32" (+03'16") | 1000 / 27000 |
| 28 | | 05'08" (+02'52") | 1000 / 28000 |
| 29 | | 04'48" (+02'32") | 1000 / 29000 |
| 30 | | 04'41" (+02'25") | 1000 / 30000 |
| 31 | | 04'46" (+02'30") | 1000 / 31000 |
| 32 | | 06'09" (+03'53") | 370 / 31370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 167.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'30" | 00:12'13" |
| 3 | 05'52" | 00:18'05" |
| 4 | 05'49" | 00:23'54" |
| 5 | 07'03" | 00:30'57" |
| 6 | 05'21" | 00:36'18" |
| 7 | 06'19" | 00:42'37" |
| 8 | 06'44" | 00:49'21" |
| 9 | 05'40" | 00:55'01" |
| 10 | 05'56" | 01:00'57" |
| 11 | 05'50" | 01:06'47" |
| 12 | 05'39" | 01:12'26" |
| 13 | 06'45" | 01:19'11" |
| 14 | 05'50" | 01:25'01" |
| 15 | 07'33" | 01:32'34" |
| 16 | 06'34" | 01:39'08" |
| 17 | 04'50" | 01:43'58" |
| 18 | 15'26" | 01:59'24" |
| 19 | 05'54" | 02:05'18" |
| 20 | 05'24" | 02:10'42" |
| 21 | 05'34" | 02:16'16" |
| 22 | 05'43" | 02:21'59" |
| 23 | 06'43" | 02:28'42" |
| 24 | 02'16" | 02:30'58" |
| 25 | 04'56" | 02:35'54" |
| 26 | 05'15" | 02:41'09" |
| 27 | 12'24" | 02:53'33" |
| 28 | 05'08" | 02:58'41" |
| 29 | 04'48" | 03:03'29" |
| 30 | 04'41" | 03:08'10" |
| 31 | 04'47" | 03:12'57" |
| 31.4 | 06'09" | 03:15'14" |
展開計圈分析
留言 
