11.0 km | 00:53:42 | 04:51/km日期: 2017-11-08 19:13 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 04'24" / 05'04" / 05'08" / 04'55" / 04'49" / 04'46" / 04'45" / 04'40" / 04'38" / 04'39" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'47") | 1000 / 1000 |
| 2 | | 05'04" (+00'27") | 1000 / 2000 |
| 3 | | 05'07" (+00'30") | 1000 / 3000 |
| 4 | | 04'55" (+00'18") | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 04'44" (+00'07") | 1000 / 7000 |
| 8 | | 04'40" (+00'03") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'39" (+00'02") | 1000 / 10000 |
| 11 | | 04'42" (+00'05") | 1000 / 11000 |
| 12 | | 04'03" | 47 / 11047 |
11月累積里程 :
73.33 km 
HOKA ONE ONE CLIFTON 3 累積 :
1292.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'04" | 00:09'28" |
| 3 | 05'08" | 00:14'36" |
| 4 | 04'55" | 00:19'31" |
| 5 | 04'49" | 00:24'20" |
| 6 | 04'46" | 00:29'06" |
| 7 | 04'45" | 00:33'51" |
| 8 | 04'40" | 00:38'31" |
| 9 | 04'38" | 00:43'09" |
| 10 | 04'39" | 00:47'48" |
| 11 | 04'42" | 00:52'30" |
| 11.0 | 04'10" | 00:52'42" |
展開計圈分析
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