21.0 km | 02:24:39 | 06:53/km日期: 2017-11-12 05:59 - 地點: 甜甜圈 - 平均心率: 105 - 卡路里: 901 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 02'54" / 09'37" / 06'29" / 06'35" / 07'03" / 06'47" / 06'38" / 06'53" / 06'35" / 06'59" / 06'24" / 06'39" / 07'11" / 07'01" / 07'20" / 07'06" / 06'58" / 07'08" / 06'53" / 07'00" / 06'48" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'12") | 1000 / 1000 |
| 2 | | 07'49" (+01'25") | 1000 / 2000 |
| 3 | | 06'29" (+00'05") | 1000 / 3000 |
| 4 | | 06'34" (+00'10") | 1000 / 4000 |
| 5 | | 07'02" (+00'38") | 1000 / 5000 |
| 6 | | 06'47" (+00'23") | 1000 / 6000 |
| 7 | | 06'38" (+00'14") | 1000 / 7000 |
| 8 | | 06'52" (+00'28") | 1000 / 8000 |
| 9 | | 06'35" (+00'11") | 1000 / 9000 |
| 10 | | 06'34" (+00'10") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 06'39" (+00'15") | 1000 / 12000 |
| 13 | | 07'10" (+00'46") | 1000 / 13000 |
| 14 | | 07'00" (+00'36") | 1000 / 14000 |
| 15 | | 07'20" (+00'56") | 1000 / 15000 |
| 16 | | 07'05" (+00'41") | 1000 / 16000 |
| 17 | | 06'58" (+00'34") | 1000 / 17000 |
| 18 | | 07'07" (+00'43") | 1000 / 18000 |
| 19 | | 06'53" (+00'29") | 1000 / 19000 |
| 20 | | 06'59" (+00'35") | 1000 / 20000 |
| 21 | | 06'48" (+00'24") | 1000 / 21000 |
| 22 | | 11'35" (+05'11") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
164.40 km 
MIZUNO Wave Rider 18 Rider 18 累積 :
2363.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'54" | 00:02'54" |
| 2 | 09'37" | 00:12'31" |
| 3 | 06'29" | 00:19'00" |
| 4 | 06'35" | 00:25'35" |
| 5 | 07'03" | 00:32'38" |
| 6 | 06'47" | 00:39'25" |
| 7 | 06'38" | 00:46'03" |
| 8 | 06'53" | 00:52'56" |
| 9 | 06'35" | 00:59'31" |
| 10 | 06'59" | 01:06'30" |
| 11 | 06'24" | 01:12'54" |
| 12 | 06'39" | 01:19'33" |
| 13 | 07'11" | 01:26'44" |
| 14 | 07'01" | 01:33'45" |
| 15 | 07'20" | 01:41'05" |
| 16 | 07'06" | 01:48'11" |
| 17 | 06'58" | 01:55'09" |
| 18 | 07'08" | 02:02'17" |
| 19 | 06'53" | 02:09'10" |
| 20 | 07'00" | 02:16'10" |
| 21 | 06'48" | 02:22'58" |
| 21.0 | 11'59" | 02:23'08" |
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