10.2 km | 01:12:43 | 07:06/km日期: 2017-11-14 16:30 - 卡路里: 552 Cal - 總步數: 12204 - 平均步頻: 167 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 07'46" / 07'00" / 07'04" / 06'22" / 06'15" / 06'08" / 06'18" / 06'20" / 06'34" / 10'29" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'46" (+01'40") | 1008 / 1008 | 159 / 80 |
2 | | 06'59" (+00'53") | 1004 / 2012 | 158 / 90 |
3 | | 07'00" (+00'54") | 1008 / 3020 | 157 / 90 |
4 | | 06'21" (+00'15") | 1008 / 4029 | 160 / 97 |
5 | | 06'09" (+00'03") | 1003 / 5033 | 165 / 98 |
6 | | 06'06" | 1009 / 6042 | 162 / 100 |
7 | | 06'16" (+00'10") | 1006 / 7049 | 160 / 99 |
8 | | 06'19" (+00'13") | 1009 / 8058 | 160 / 98 |
9 | | 06'31" (+00'25") | 1003 / 9062 | 159 / 95 |
10 | | 10'24" (+04'18") | 1002 / 10065 | 198 / 48 |
11 | | 10'23" (+04'17") | 226 / 10291 | 218 / 44 |
11月累積里程 :
375.75 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'00" | 00:14'46" |
3 | 07'04" | 00:21'50" |
4 | 06'22" | 00:28'12" |
5 | 06'15" | 00:34'27" |
6 | 06'08" | 00:40'35" |
7 | 06'18" | 00:46'53" |
8 | 06'20" | 00:53'13" |
9 | 06'34" | 00:59'47" |
10 | 10'29" | 01:10'16" |
10.2 | 10'49" | 01:12'43" |