30.2 km | 02:47:30 | 05:32/km日期: 2017-11-12 08:13 - 總爬升: 403 m - 地點: 西灣湖至路環 - 天氣: 天陰 - 平均心率: 128 - 卡路里: 1740 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 79%
Pace: 05'58" / 05'36" / 08'48" / 05'34" / 06'07" / 05'15" / 05'29" / 05'18" / 07'15" / 05'16" / 05'02" / 06'01" / 05'22" / 05'27" / 12'52" / 08'09" / 05'32" / 05'23" / 06'11" / 05'18" / 07'21" / 05'21" / 05'22" / 05'38" / 06'21" / 06'16" / 06'16" / 06'22" / 05'28" / 05'35" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'50") | 1000 / 1000 |
| 2 | | 05'35" (+00'27") | 1000 / 2000 |
| 3 | | 05'51" (+00'43") | 743 / 2743 |
| 4 | | 05'43" (+00'35") | 1000 / 3743 |
| 5 | | 05'57" (+00'49") | 1000 / 4743 |
| 6 | | 05'21" (+00'13") | 1000 / 5743 |
| 7 | | 05'28" (+00'20") | 1000 / 6743 |
| 8 | | 05'17" (+00'09") | 1000 / 7743 |
| 9 | | 05'15" (+00'07") | 1000 / 8743 |
| 10 | | 05'14" (+00'06") | 1000 / 9743 |
| 11 | | 05'10" (+00'02") | 1000 / 10743 |
| 12 | | 05'08" | 1000 / 11743 |
| 13 | | 05'21" (+00'13") | 1000 / 12743 |
| 14 | | 05'20" (+00'12") | 1000 / 13743 |
| 15 | | 05'40" (+00'32") | 1000 / 14743 |
| 16 | | 06'18" (+01'10") | 1000 / 15743 |
| 17 | | 05'26" (+00'18") | 1000 / 16743 |
| 18 | | 05'38" (+00'30") | 1000 / 17743 |
| 19 | | 05'19" (+00'11") | 1000 / 18743 |
| 20 | | 05'27" (+00'19") | 1000 / 19743 |
| 21 | | 05'35" (+00'27") | 1000 / 20743 |
| 22 | | 05'23" (+00'15") | 1000 / 21743 |
| 23 | | 05'20" (+00'12") | 1000 / 22743 |
| 24 | | 05'31" (+00'23") | 1000 / 23743 |
| 25 | | 06'15" (+01'07") | 1000 / 24743 |
| 26 | | 05'39" (+00'31") | 1000 / 25743 |
| 27 | | 05'39" (+00'31") | 1000 / 26743 |
| 28 | | 05'36" (+00'28") | 1000 / 27743 |
| 29 | | 05'25" (+00'17") | 1000 / 28743 |
| 30 | | 05'34" (+00'26") | 1000 / 29743 |
| 31 | | 05'15" (+00'07") | 458 / 30202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
201.16 km 
asics TJR070 累積 :
1523.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'36" | 00:11'34" |
| 3 | 08'48" | 00:20'22" |
| 4 | 05'34" | 00:25'56" |
| 5 | 06'07" | 00:32'03" |
| 6 | 05'15" | 00:37'18" |
| 7 | 05'29" | 00:42'47" |
| 8 | 05'18" | 00:48'05" |
| 9 | 07'15" | 00:55'20" |
| 10 | 05'16" | 01:00'36" |
| 11 | 05'02" | 01:05'38" |
| 12 | 06'01" | 01:11'39" |
| 13 | 05'22" | 01:17'01" |
| 14 | 05'27" | 01:22'28" |
| 15 | 12'52" | 01:35'20" |
| 16 | 08'09" | 01:43'29" |
| 17 | 05'32" | 01:49'01" |
| 18 | 05'23" | 01:54'24" |
| 19 | 06'11" | 02:00'35" |
| 20 | 05'18" | 02:05'53" |
| 21 | 07'21" | 02:13'14" |
| 22 | 05'21" | 02:18'35" |
| 23 | 05'22" | 02:23'57" |
| 24 | 05'38" | 02:29'35" |
| 25 | 06'21" | 02:35'56" |
| 26 | 06'16" | 02:42'12" |
| 27 | 06'16" | 02:48'28" |
| 28 | 06'22" | 02:54'50" |
| 29 | 05'28" | 03:00'18" |
| 30 | 05'35" | 03:05'53" |
| 30.2 | 04'51" | 03:06'52" |
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