8.3 km | 00:57:49 | 06:55/km日期: 2017-10-20 17:48 - 卡路里: 590 Cal - 平均步頻: 164
Pace: 06'28" / 06'41" / 07'08" / 07'05" / 06'50" / 07'06" / 07'06" / 07'06" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'40" (+00'12") | 1000 / 2000 |
| 3 | | 07'08" (+00'40") | 1000 / 3000 |
| 4 | | 07'04" (+00'36") | 1000 / 4000 |
| 5 | | 06'49" (+00'21") | 1000 / 5000 |
| 6 | | 07'05" (+00'37") | 1000 / 6000 |
| 7 | | 07'06" (+00'38") | 1000 / 7000 |
| 8 | | 07'05" (+00'37") | 1000 / 8000 |
| 9 | | 06'41" (+00'13") | 348 / 8348 |
10月累積里程 : 64.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'41" | 00:13'09" |
| 3 | 07'08" | 00:20'17" |
| 4 | 07'05" | 00:27'22" |
| 5 | 06'50" | 00:34'12" |
| 6 | 07'06" | 00:41'18" |
| 7 | 07'06" | 00:48'24" |
| 8 | 07'06" | 00:55'30" |
| 8.3 | 06'41" | 00:57'50" |
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