31.7 km | 05:08:33 | 09:43/km日期: 2015-02-27 06:36 - 總爬升: 337 m - 平均心率: 132 - 卡路里: 1770 Cal
Pace: 07'58" / 07'33" / 07'45" / 08'19" / 07'46" / 10'05" / 08'00" / 07'51" / 11'30" / 13'16" / 10'35" / 08'04" / 12'11" / 08'45" / 07'20" / 06'37" / 26'28" / 08'03" / 07'27" / 09'00" / 12'01" / 07'07" / 08'22" / 07'18" / 07'13" / 15'04" / 06'19" / 06'08" / 07'42" / 09'22" / 06'23" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" | 31718 / 31718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 245.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'33" | 00:15'31" |
| 3 | 07'45" | 00:23'16" |
| 4 | 08'19" | 00:31'35" |
| 5 | 07'46" | 00:39'21" |
| 6 | 10'05" | 00:49'26" |
| 7 | 08'00" | 00:57'26" |
| 8 | 07'51" | 01:05'17" |
| 9 | 11'30" | 01:16'47" |
| 10 | 13'16" | 01:30'03" |
| 11 | 10'35" | 01:40'38" |
| 12 | 08'04" | 01:48'42" |
| 13 | 12'11" | 02:00'53" |
| 14 | 08'45" | 02:09'38" |
| 15 | 07'20" | 02:16'58" |
| 16 | 06'37" | 02:23'35" |
| 17 | 26'28" | 02:50'03" |
| 18 | 08'03" | 02:58'06" |
| 19 | 07'27" | 03:05'33" |
| 20 | 09'00" | 03:14'33" |
| 21 | 12'01" | 03:26'34" |
| 22 | 07'07" | 03:33'41" |
| 23 | 08'22" | 03:42'03" |
| 24 | 07'18" | 03:49'21" |
| 25 | 07'13" | 03:56'34" |
| 26 | 15'04" | 04:11'38" |
| 27 | 06'19" | 04:17'57" |
| 28 | 06'08" | 04:24'05" |
| 29 | 07'42" | 04:31'47" |
| 30 | 09'22" | 04:41'09" |
| 31 | 06'23" | 04:47'32" |
| 31.7 | 07'41" | 04:53'03" |
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