15.5 km | 02:13:24 | 08:35/km日期: 2015-01-25 06:24 - 總爬升: 437 m - 平均心率: 137 - 卡路里: 866 Cal
Pace: 08'35" / 07'51" / 07'42" / 07'09" / 09'25" / 07'54" / 05'54" / 08'42" / 08'56" / 11'39" / 09'49" / 08'31" / 08'08" / 09'28" / 08'59" / 08'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 126.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'51" | 00:16'26" |
| 3 | 07'42" | 00:24'08" |
| 4 | 07'09" | 00:31'17" |
| 5 | 09'25" | 00:40'42" |
| 6 | 07'54" | 00:48'36" |
| 7 | 05'54" | 00:54'30" |
| 8 | 08'42" | 01:03'12" |
| 9 | 08'56" | 01:12'08" |
| 10 | 11'39" | 01:23'47" |
| 11 | 09'49" | 01:33'36" |
| 12 | 08'31" | 01:42'07" |
| 13 | 08'08" | 01:50'15" |
| 14 | 09'28" | 01:59'43" |
| 15 | 08'59" | 02:08'42" |
| 15.5 | 08'55" | 02:13'24" |
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