| 全馬 | 05:40:15 | 08:03/km | 第29馬官方成績 | 日期 | 2017-11-12 | 成績 | 05:40:15 | 總名次 | 2769 / 4286 | 分組名次 | 993 / 1443 | 平均速度 | 08:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'59" | 01:15'05" | | 00:40'06" (+05'07") | | 00:38'43" (+03'44") | 01:18'49" (+03'44") | | 00:40'06" (+05'07") | | 00:37'44" (+02'45") | 01:24'50" (+09'45") | | 00:47'06" (+12'07") | | 00:43'11" (+08'12") | 01:24'01" (+08'56") | | 00:40'50" (+05'51") | |
日期: 2017-11-12 06:21 - 總爬升: 615 m - 地點: 彰化縣田中鎮 - 天氣: 🌧️ - 平均心率: 144 - 卡路里: 2468 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'14" (+00'26") | 1000 / 1000 | 2 | | 06'52" (+00'04") | 1000 / 2000 | 3 | | 06'52" (+00'04") | 1000 / 3000 | 4 | | 06'58" (+00'10") | 1000 / 4000 | 5 | | 07'01" (+00'13") | 1000 / 5000 |
6 | | 09'07" (+02'19") | 1000 / 6000 | 7 | | 07'01" (+00'13") | 1000 / 7000 | 8 | | 08'26" (+01'38") | 1000 / 8000 | 9 | | 07'01" (+00'13") | 1000 / 9000 | 10 | | 08'27" (+01'39") | 1000 / 10000 | 11 | | 07'04" (+00'16") | 1000 / 11000 | 12 | | 09'58" (+03'10") | 1000 / 12000 | 13 | | 06'58" (+00'10") | 1000 / 13000 | 14 | | 06'49" (+00'01") | 1000 / 14000 | 15 | | 07'51" (+01'03") | 1000 / 15000 | 16 | | 09'25" (+02'37") | 1000 / 16000 | 17 | | 07'15" (+00'27") | 1000 / 17000 | 18 | | 07'09" (+00'21") | 1000 / 18000 | 19 | | 09'27" (+02'39") | 1000 / 19000 | 20 | | 06'48" | 1000 / 20000 | 21 | | 07'21" (+00'33") | 1000 / 21000 | 22 | | 07'46" (+00'58") | 1000 / 22000 | 23 | | 07'34" (+00'46") | 1000 / 23000 | 24 | | 06'51" (+00'03") | 1000 / 24000 | 25 | | 08'08" (+01'20") | 1000 / 25000 | 26 | | 10'55" (+04'07") | 1000 / 26000 | 27 | | 08'22" (+01'34") | 1000 / 27000 | 28 | | 08'47" (+01'59") | 1000 / 28000 | 29 | | 10'35" (+03'47") | 1000 / 29000 | 30 | | 08'25" (+01'37") | 1000 / 30000 | 31 | | 07'12" (+00'24") | 1000 / 31000 | 32 | | 09'20" (+02'32") | 1000 / 32000 | 33 | | 09'52" (+03'04") | 1000 / 33000 | 34 | | 08'16" (+01'28") | 1000 / 34000 | 35 | | 08'27" (+01'39") | 1000 / 35000 | 36 | | 07'13" (+00'25") | 1000 / 36000 | 37 | | 07'29" (+00'41") | 1000 / 37000 | 38 | | 07'53" (+01'05") | 1000 / 38000 | 39 | | 10'04" (+03'16") | 1000 / 39000 | 40 | | 08'08" (+01'20") | 1000 / 40000 | 41 | | 07'34" (+00'46") | 1000 / 41000 | 42 | | 08'39" (+01'51") | 1000 / 42000 | 43 | | 07'19" (+00'31") | 180 / 42180 |
桃園徐明鋒 賽前宣言: 加油 賽後評分: NO. 27 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 144.38 km 丫拖 a 累積 : 13807.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'14" | 00:07'14" | 2 | 06'53" | 00:14'07" | 3 | 06'52" | 00:20'59" | 4 | 06'59" | 00:27'58" | 5 | 07'01" | 00:34'59" | 6 | 09'08" | 00:44'07" | 7 | 07'02" | 00:51'09" | 8 | 08'27" | 00:59'36" | 9 | 07'01" | 01:06'37" | 10 | 08'28" | 01:15'05" | 11 | 07'04" | 01:22'09" | 12 | 09'59" | 01:32'08" | 13 | 06'59" | 01:39'07" | 14 | 06'49" | 01:45'56" | 15 | 07'52" | 01:53'48" | 16 | 09'25" | 02:03'13" | 17 | 07'16" | 02:10'29" | 18 | 07'09" | 02:17'38" | 19 | 09'28" | 02:27'06" | 20 | 06'48" | 02:33'54" | 21 | 07'22" | 02:41'16" | 22 | 07'46" | 02:49'02" | 23 | 07'35" | 02:56'37" | 24 | 06'52" | 03:03'29" | 25 | 08'09" | 03:11'38" | 26 | 10'55" | 03:22'33" | 27 | 08'22" | 03:30'55" | 28 | 08'48" | 03:39'43" | 29 | 10'36" | 03:50'19" | 30 | 08'25" | 03:58'44" | 31 | 07'13" | 04:05'57" | 32 | 09'20" | 04:15'17" | 33 | 09'53" | 04:25'10" | 34 | 08'17" | 04:33'27" | 35 | 08'28" | 04:41'55" | 36 | 07'13" | 04:49'08" | 37 | 07'30" | 04:56'38" | 38 | 07'53" | 05:04'31" | 39 | 10'04" | 05:14'35" | 40 | 08'10" | 05:22'45" | 41 | 07'34" | 05:30'19" | 42 | 08'39" | 05:38'58" | 42.2 | 07'17" | 05:40'17" |
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