17.4 km | 03:11:40 | 10:59/km日期: 2017-11-12 08:49 - 總爬升: 956 m - 地點: MSIG Lantau 昂坪>東涌 - 平均心率: 148 - 卡路里: 863 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 79%
Pace: 18'51" / 18'59" / 08'31" / 07'06" / 14'52" / 17'29" / 10'13" / 07'50" / 11'03" / 09'25" / 07'44" / 07'06" / 08'38" / 11'02" / 09'45" / 11'08" / 09'41" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'50" (+02'20") | 4501 / 4501 |
| 2 | | 10'30" | 9021 / 13522 |
| 3 | | 09'58" | 3914 / 17437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
284.87 km 
The North Face Ultra Endurance 累積 :
217.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'51" | 00:18'51" |
| 2 | 18'59" | 00:37'50" |
| 3 | 08'31" | 00:46'21" |
| 4 | 07'06" | 00:53'27" |
| 5 | 14'52" | 01:08'19" |
| 6 | 17'29" | 01:25'48" |
| 7 | 10'13" | 01:36'01" |
| 8 | 07'50" | 01:43'51" |
| 9 | 11'03" | 01:54'54" |
| 10 | 09'25" | 02:04'19" |
| 11 | 07'44" | 02:12'03" |
| 12 | 07'06" | 02:19'09" |
| 13 | 08'38" | 02:27'47" |
| 14 | 11'02" | 02:38'49" |
| 15 | 09'45" | 02:48'34" |
| 16 | 11'08" | 02:59'42" |
| 17 | 09'41" | 03:09'23" |
| 17.4 | 05'13" | 03:11'40" |
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