15.0 km | 01:25:52 | 05:42/km日期: 2017-11-12 11:43 - 平均心率: 169 - 卡路里: 812 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 05'54" / 06'15" / 05'44" / 06'00" / 05'58" / 05'51" / 05'59" / 09'01" / 05'29" / 05'33" / 05'22" / 05'24" / 05'20" / 05'39" / 06'09" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'33") | 1000 / 1000 |
2 | | 05'45" (+00'25") | 1000 / 2000 |
3 | | 05'43" (+00'23") | 1000 / 3000 |
4 | | 06'00" (+00'40") | 1000 / 4000 |
5 | | 05'57" (+00'37") | 1000 / 5000 |
6 | | 05'51" (+00'31") | 1000 / 6000 |
7 | | 05'59" (+00'39") | 1000 / 7000 |
8 | | 05'33" (+00'13") | 1000 / 8000 |
9 | | 05'29" (+00'09") | 1000 / 9000 |
10 | | 05'32" (+00'12") | 1000 / 10000 |
11 | | 05'22" (+00'02") | 1000 / 11000 |
12 | | 05'23" (+00'03") | 1000 / 12000 |
13 | | 05'20" | 1000 / 13000 |
14 | | 05'39" (+00'19") | 1000 / 14000 |
15 | | 06'08" (+00'48") | 1000 / 15000 |
16 | | 04'43" | 42 / 15042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
165.11 km NIKE pegasus 33 累積 :
1195.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'15" | 00:12'09" |
3 | 05'44" | 00:17'53" |
4 | 06'00" | 00:23'53" |
5 | 05'58" | 00:29'51" |
6 | 05'51" | 00:35'42" |
7 | 05'59" | 00:41'41" |
8 | 09'01" | 00:50'42" |
9 | 05'29" | 00:56'11" |
10 | 05'33" | 01:01'44" |
11 | 05'22" | 01:07'06" |
12 | 05'24" | 01:12'30" |
13 | 05'20" | 01:17'50" |
14 | 05'39" | 01:23'29" |
15 | 06'09" | 01:29'38" |
15.0 | 04'39" | 01:29'50" |