17.2 km | 01:22:39 | 04:48/km日期: 2017-11-13 16:54 - 地點: 公司健身房 - 天氣: 雨 - 卡路里: 991 Cal - 平均步頻: 178
Pace: 05'08" / 05'07" / 05'05" / 05'09" / 04'54" / 05'05" / 05'03" / 05'02" / 04'55" / 04'56" / 05'01" / 04'45" / 04'46" / 04'34" / 04'11" / 03'58" / 04'16" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'01") | 1000 / 1000 |
| 2 | | 05'06" (+01'08") | 1000 / 2000 |
| 3 | | 05'05" (+01'07") | 1000 / 3000 |
| 4 | | 05'09" (+01'11") | 1000 / 4000 |
| 5 | | 04'54" (+00'56") | 1000 / 5000 |
| 6 | | 05'04" (+01'06") | 1000 / 6000 |
| 7 | | 05'03" (+01'05") | 1000 / 7000 |
| 8 | | 05'02" (+01'04") | 1000 / 8000 |
| 9 | | 04'54" (+00'56") | 1000 / 9000 |
| 10 | | 04'55" (+00'57") | 1000 / 10000 |
| 11 | | 05'01" (+01'03") | 1000 / 11000 |
| 12 | | 04'45" (+00'47") | 1000 / 12000 |
| 13 | | 04'45" (+00'47") | 1000 / 13000 |
| 14 | | 04'34" (+00'36") | 1000 / 14000 |
| 15 | | 04'11" (+00'13") | 1000 / 15000 |
| 16 | | 03'58" | 1000 / 16000 |
| 17 | | 04'16" (+00'18") | 1000 / 17000 |
| 18 | | 04'14" (+00'16") | 209 / 17209 |
感冒還是別去外面淋雨~
跑跑步機去~
再試一下剛換好新的熱水器~
跑完步還可以洗熱水澡~太享受了!!
11月累積里程 :
433.42 km 
ASICS GT-2000 4 累積 :
519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'07" | 00:10'15" |
| 3 | 05'05" | 00:15'20" |
| 4 | 05'09" | 00:20'29" |
| 5 | 04'54" | 00:25'23" |
| 6 | 05'05" | 00:30'28" |
| 7 | 05'03" | 00:35'31" |
| 8 | 05'02" | 00:40'33" |
| 9 | 04'55" | 00:45'28" |
| 10 | 04'56" | 00:50'24" |
| 11 | 05'01" | 00:55'25" |
| 12 | 04'45" | 01:00'10" |
| 13 | 04'46" | 01:04'56" |
| 14 | 04'34" | 01:09'30" |
| 15 | 04'11" | 01:13'41" |
| 16 | 03'58" | 01:17'39" |
| 17 | 04'16" | 01:21'55" |
| 17.2 | 04'17" | 01:22'49" |
展開計圈分析
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