王進興 2017/11/11 訓練日誌 | Marathon's World

王進興新北市
ID 268977

46 位追隨者

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50.0 km | 09:58:34 | 11:58/km | 第15馬

2017 MSIG Taiwan Action Asia 50 - MSIG 臺灣動感亞洲50

官方成績
日期	2017-11-11
成績	09:58:34
總名次	- / -
分組名次	- / -
平均速度	11:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:53'24")

00:53'24" (+15'16")

01:56'21" (+19'28")

10 km

(01:56'21")

01:02'57" (+24'49")

15 km

(02:34'29")

00:38'08"

01:36'53"

20 km

(03:33'14")

00:58'45" (+20'37")

25 km

(04:40'52")

01:07'38" (+29'30")

02:33'24" (+56'31")

30 km

(06:06'38")

01:25'46" (+47'38")

35 km

(07:14'39")

01:08'01" (+29'53")

02:24'10" (+47'17")

40 km

(08:30'48")

01:16'09" (+38'01")

45 km

(09:40'34")

01:09'46" (+31'38")

00:00'00"

Finish

(09:58:34)

日期: 2017-11-11 05:00 - 總爬升: 2275 m - 卡路里: 2998 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'35"

(06'35")

06'35" (+00'23")

1000 / 1000

2

07'26"

(14'01")

07'26" (+01'14")

1000 / 2000

3

11'14"

(25'16")

11'14" (+05'02")

1000 / 3000

4

13'03"

(38'19")

13'03" (+06'51")

1000 / 4000

5

15'04"

(53'24")

15'04" (+08'52")

1000 / 5000

展開計圈分析

6

08'11"

(01:01'35")

08'11" (+01'59")

1000 / 6000

7

14'26"

(01:16'02")

14'26" (+08'14")

1000 / 7000

8

20'20"

(01:36'23")

20'20" (+14'08")

1000 / 8000

9

07'39"

(01:44'02")

07'39" (+01'27")

1000 / 9000

10

12'17"

(01:56'20")

12'17" (+06'05")

1000 / 10000

11

10'26"

(02:06'46")

10'26" (+04'14")

1000 / 11000

12

06'59"

(02:13'45")

06'59" (+00'47")

1000 / 12000

13

06'12"

(02:19'57")

06'12"

1000 / 13000

14

06'43"

(02:26'41")

06'43" (+00'31")

1000 / 14000

15

07'47"

(02:34'29")

07'47" (+01'35")

1000 / 15000

16

12'53"

(02:47'23")

12'53" (+06'41")

1000 / 16000

17

11'46"

(02:59'09")

11'46" (+05'34")

1000 / 17000

18

10'10"

(03:09'20")

10'10" (+03'58")

1000 / 18000

19

13'33"

(03:22'54")

13'33" (+07'21")

1000 / 19000

20

10'20"

(03:33'14")

10'20" (+04'08")

1000 / 20000

21

11'08"

(03:44'23")

11'08" (+04'56")

1000 / 21000

22

09'47"

(03:54'10")

09'47" (+03'35")

1000 / 22000

23

13'42"

(04:07'52")

13'42" (+07'30")

1000 / 23000

24

12'45"

(04:20'38")

12'45" (+06'33")

1000 / 24000

25

20'11"

(04:40'49")

20'11" (+13'59")

1000 / 25000

26

13'42"

(04:54'32")

13'42" (+07'30")

1000 / 26000

27

12'31"

(05:07'03")

12'31" (+06'19")

1000 / 27000

28

23'16"

(05:30'20")

23'16" (+17'04")

1000 / 28000

29

17'01"

(05:47'22")

17'01" (+10'49")

1000 / 29000

30

19'15"

(06:06'38")

19'15" (+13'03")

1000 / 30000

31

14'34"

(06:21'12")

14'34" (+08'22")

1000 / 31000

32

10'25"

(06:31'37")

10'25" (+04'13")

1000 / 32000

33

12'58"

(06:44'35")

12'58" (+06'46")

1000 / 33000

34

12'45"

(06:57'21")

12'45" (+06'33")

1000 / 34000

35

17'17"

(07:14'38")

17'17" (+11'05")

1000 / 35000

36

17'14"

(07:31'53")

17'14" (+11'02")

1000 / 36000

37

16'47"

(07:48'40")

16'47" (+10'35")

1000 / 37000

38

11'34"

(08:00'14")

11'34" (+05'22")

1000 / 38000

39

13'49"

(08:14'04")

13'49" (+07'37")

1000 / 39000

40

16'44"

(08:30'48")

16'44" (+10'32")

1000 / 40000

41

10'29"

(08:41'18")

10'29" (+04'17")

1000 / 41000

42

18'06"

(08:59'25")

18'06" (+11'54")

1000 / 42000

43

11'10"

(09:10'35")

11'10" (+04'58")

1000 / 43000

44

15'30"

(09:26'06")

15'30" (+09'18")

1000 / 44000

45

14'27"

(09:40'33")

14'27" (+08'15")

1000 / 45000

46

14'12"

(09:54'46")

14'12" (+08'00")

1000 / 46000

47

03'48"

(09:58'34")

06'26" (+00'14")

589 / 46589

賽道很讚

賽前宣言: 看風景嘍~

賽後評分: 路線不錯
給 4 星

11月累積里程 : 263.62 km

TCX 上傳 | 6 years ago

DakotaDe, 志聰和其他 5 人說推

·

觀看另 5 則留言

DakotaDe 王董~~恭喜完賽唷^^

2017-11-12 17:54 ·

1 個人推

王進興來參加一場越野的，好玩哦

2017-11-12 17:55 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'35"	00:06'35"
2	07'26"	00:14'01"
3	11'15"	00:25'16"
4	13'03"	00:38'19"
5	15'05"	00:53'24"
6	08'12"	01:01'36"
7	14'26"	01:16'02"
8	20'21"	01:36'23"
9	07'40"	01:44'03"
10	12'18"	01:56'21"
11	10'25"	02:06'46"
12	07'00"	02:13'46"
13	06'11"	02:19'57"
14	06'44"	02:26'41"
15	07'48"	02:34'29"
16	12'54"	02:47'23"
17	11'46"	02:59'09"
18	10'11"	03:09'20"
19	13'34"	03:22'54"
20	10'20"	03:33'14"
21	11'09"	03:44'23"
22	09'47"	03:54'10"
23	13'42"	04:07'52"
24	12'46"	04:20'38"
25	20'14"	04:40'52"
26	13'40"	04:54'32"
27	12'32"	05:07'04"
28	23'17"	05:30'21"
29	17'01"	05:47'22"
30	19'16"	06:06'38"
31	14'35"	06:21'13"
32	10'24"	06:31'37"
33	12'58"	06:44'35"
34	12'46"	06:57'21"
35	17'18"	07:14'39"
36	17'14"	07:31'53"
37	16'47"	07:48'40"
38	11'41"	08:00'21"
39	13'43"	08:14'04"
40	16'44"	08:30'48"
41	10'30"	08:41'18"
42	18'07"	08:59'25"
43	11'10"	09:10'35"
44	15'31"	09:26'06"
45	14'28"	09:40'34"
46	14'12"	09:54'46"
46.6	06'26"	09:58'34"

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