21.8 km | 02:28:54 | 06:50/km日期: 2012-09-23 06:39 - 總爬升: 230 m - 地點: 阿公店 - 天氣: 熱呼呼 - 平均心率: 28 - 卡路里: 1078 Cal
Pace: 07'03" / 05'58" / 06'27" / 06'09" / 06'26" / 06'47" / 06'16" / 06'24" / 06'57" / 08'25" / 06'13" / 07'09" / 06'08" / 06'43" / 06'39" / 07'54" / 05'32" / 06'18" / 07'51" / 10'05" / 07'07" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'32") | 1006 / 1006 |
| 2 | | 05'57" (+00'27") | 1005 / 2011 |
| 3 | | 06'26" (+00'56") | 1001 / 3013 |
| 4 | | 06'05" (+00'35") | 1014 / 4027 |
| 5 | | 06'28" (+00'58") | 999 / 5026 |
| 6 | | 06'50" (+01'20") | 997 / 6024 |
| 7 | | 06'13" (+00'43") | 1009 / 7033 |
| 8 | | 06'24" (+00'54") | 997 / 8030 |
| 9 | | 07'06" (+01'36") | 1003 / 9033 |
| 10 | | 08'11" (+02'41") | 1008 / 10041 |
| 11 | | 06'20" (+00'50") | 995 / 11037 |
| 12 | | 07'03" (+01'33") | 1002 / 12040 |
| 13 | | 06'06" (+00'36") | 1009 / 13049 |
| 14 | | 07'01" (+01'31") | 1001 / 14050 |
| 15 | | 06'20" (+00'50") | 1000 / 15051 |
| 16 | | 07'53" (+02'23") | 1008 / 16059 |
| 17 | | 05'30" | 1008 / 17068 |
| 18 | | 06'19" (+00'49") | 998 / 18066 |
| 19 | | 08'10" (+02'40") | 1000 / 19067 |
| 20 | | 09'42" (+04'12") | 1003 / 20070 |
| 21 | | 07'03" (+01'33") | 1006 / 21077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
134.14 km 
Adidas Adizero Ace M 累積 :
1791.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'58" | 00:13'01" |
| 3 | 06'27" | 00:19'28" |
| 4 | 06'09" | 00:25'37" |
| 5 | 06'26" | 00:32'03" |
| 6 | 06'47" | 00:38'50" |
| 7 | 06'16" | 00:45'06" |
| 8 | 06'24" | 00:51'30" |
| 9 | 06'57" | 00:58'27" |
| 10 | 08'25" | 01:06'52" |
| 11 | 06'13" | 01:13'05" |
| 12 | 07'09" | 01:20'14" |
| 13 | 06'08" | 01:26'22" |
| 14 | 06'43" | 01:33'05" |
| 15 | 06'39" | 01:39'44" |
| 16 | 07'54" | 01:47'38" |
| 17 | 05'32" | 01:53'10" |
| 18 | 06'18" | 01:59'28" |
| 19 | 07'51" | 02:07'19" |
| 20 | 10'05" | 02:17'24" |
| 21 | 07'07" | 02:24'31" |
| 21.8 | 05'38" | 02:28'54" |
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