| 出乎意料的沒雨，微風跑起來很舒服！
但前面10k就跑了快100分鐘，創下本人前10k最慢紀錄！會那麼慢的原因是有個早上才認識的妹妹說她第一參加路跑活動，然後就一直跟著我，只好先陪她完成她12k的10k，等她折返後才自己一個人跑！太魯閣的風景很棒，但可能是隧道多的關係，手錶gps不準，速度都亂跳，後面就開始亂跑了，不知道距離呀！ 賽後評分: 普通 景色不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 100.52 km  Mizuno Wave Rider 19 累積 : 1287.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 07'56" | 00:15'36" | | 3 | 08'22" | 00:23'58" | | 4 | 09'06" | 00:33'04" | | 5 | 10'50" | 00:43'54" | | 6 | 09'34" | 00:53'28" | | 7 | 09'28" | 01:02'56" | | 8 | 09'56" | 01:12'52" | | 9 | 09'26" | 01:22'18" | | 10 | 10'31" | 01:32'49" | | 11 | 05'11" | 01:38'00" | | 12 | 05'36" | 01:43'36" | | 13 | 06'28" | 01:50'04" | | 14 | 08'05" | 01:58'09" | | 15 | 07'26" | 02:05'35" | | 16 | 10'49" | 02:16'24" | | 17 | 12'24" | 02:28'48" | | 18 | 04'33" | 02:33'21" | | 19 | 11'09" | 02:44'30" | | 20 | 01'59" | 02:46'29" | | 21 | 16'26" | 03:02'55" | | 22 | 01'24" | 03:04'19" | | 23 | 07'26" | 03:11'45" | | 24 | 04'22" | 03:16'07" | | 25 | 07'31" | 03:23'38" | | 26 | 09'54" | 03:33'32" | | 27 | 05'26" | 03:38'58" | | 28 | 07'46" | 03:46'44" | | 29 | 06'50" | 03:53'34" | | 30 | 06'42" | 04:00'16" | | 31 | 07'50" | 04:08'06" | | 32 | 07'45" | 04:15'51" | | 33 | 61'21" | 05:17'12" | | 34 | 00'03" | 05:17'15" | | 35 | 00'06" | 05:17'21" | | 36 | 00'05" | 05:17'26" | | 37 | 00'03" | 05:17'29" | | 38 | 00'07" | 05:17'36" | | 39 | 00'08" | 05:17'44" | | 40 | 01'50" | 05:19'34" | | 41 | 09'23" | 05:28'57" | | 42 | 08'15" | 05:37'12" | | 43 | 07'51" | 05:45'03" | | 44 | 09'06" | 05:54'09" | | 45 | 06'42" | 06:00'51" | | 45.4 | 00'39" | 06:01'08" |
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